Banish the Blues: A Winter Wellness Day Retreat

Shake off the lingering January chill and warmly welcome February with a day dedicated to grounding and renewal.

Join us for a rejuvenating escape designed to nourish your body and soothe your soul. The morning begins with an extended yoga session, carefully crafted to release winter tension and cultivate inner warmth.

This is followed by a wholesome, nourishing lunch that will delight your senses and fuel your energy.

We conclude the afternoon with a deeply relaxing and immersive sound bath, allowing the resonant vibrations to wash away stress and leave you feeling balanced, peaceful, and ready to embrace the brighter month ahead.

Secure your spot for this day of winter renewal. Spaces are limited—reserve your place today to invest in your well-being.

Investment: £70
DM to enquire or to book your place.

You may also like the following events from Hart Yoga:

• Next Sunday, 21st December, 06:00 pm, Winter Solstice Yoga Chill in Gateshead

Also check out other Health & Wellness events in Horsley.