TAI CHI, QI GONG, NEIGONG - Beginner Classes

This class is designed to cater to for beginners and those with some knowledge in Taiji/Qigong/Neigong fostering an inclusive environment where all participants can thrive.

Whether you are just embarking on your journey in Taiji and Qigong or seeking to refine your established practice, you will find valuable insights and techniques tailored to your level of experience.

Beginners will receive foundational training that emphasises the principles of movement, breath, and mindfulness, ensuring a solid groundwork upon which to build their practice. Advanced practitioners will have the opportunity to deepen their understanding of complex forms and explore the subtleties of energy cultivation, enhancing both their physical and mental disciplines.

Through guided instruction and individualised feedback, this class aims to harmonise the learning experience, encouraging both personal growth and communal support. Join us as we delve into the rich traditions of Taiji and Qigong, where each participant can discover their unique path within this time-honoured practice.

​My training emphasises principles of movement, breath work, mindfulness, ensuring a solid foundation upon which to build their practice. by building a strong base you will deepen connection to your body/mind/energy. You open fascia the true connection to open yourself up to feel the chi. I will be your expert guide in this field! merging ancient practice with modern methods, I teach by tapping in and using my intuition to give you unique exercises that no one else will teach you with my vast library of over 26 years of experience in training, energy work and healing.

You may also like the following events from Divine Light - Wellbeing Centre:

• Next Wednesday, 10th September, 07:00 pm, IMMERSIVE SOUND JOURNEYING with Light Language & Soul Weaving with Graceful Light in Horsham
• Next Thursday, 11th September, 07:00 pm, TAI CHI, QI GONG, NEIGONG - Beginner Classes in Horsham
• Next Friday, 12th September, 07:00 pm, QUANTUM UNITY BALANCE QI GONG - Beginner Classes in Horsham

Also check out other Workshops in Horsham, Health & Wellness events in Horsham.