FEELGOOD GRIT STRENGTH SERIES
3 Weeks. 6:45am. Let’s Rise.
📅 Starts: Tuesday 17 March
📅 Finishes: Thursday 2 April
⏰ 6:45am sessions
📍 Planet Feelgood Health Club
Three weeks. Short-term focus. Big impact.
WHY GRIT SERIES?
Because it’s simple…
But it challenges you.
Because growth doesn’t happen in comfort.
But it does happen in community.
This 3-week series is about building:
✔️ Strength
✔️ Cardiovascular fitness
✔️ Mental resilience
✔️ Confidence under load
And doing it alongside like-minded early risers who are ready to show up.
What is LES MILLS GRIT™ Strength?
LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout using weights.
You’ll move through powerful work intervals followed by structured recovery phases — designed to improve strength, boost metabolism, and enhance overall fitness in a short amount of time.
The movements are simple and coach-led.
You go at your own pace.
If you need to stop and catch your breath — that’s a sign you’ve reached your training zone.
We train hard.
We recover well.
We build resilience.
🎥 Curious what it looks like?
Watch here 👉
What you can expect
• 30-minute structured sessions
• Focus on strength + intensity
• Built-in recovery phases
• Scalable options for all fitness levels
• A supportive, energised team environment
This isn’t about pushing to exhaustion.
It’s about learning how to work at your max — safely and intentionally.
Investment
FEELGOOD MEMBERS
💛 $85 for the 3-week series
🎟️
https://square.link/u/vn4BFSc5?src=sheet
FEELGOOD FRIENDS (Non-Members)
🌿 $125 for the 3-week series
🎟️
https://square.link/u/FASgZDCp?src=sheet
Spots are limited to keep coaching quality high.
Rise with the sun.
Train your body.
Strengthen your mind.
And feelgood doing something that challenges you…
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