2026 · Round 1
LES MILLS STRENGTH DEVELOPMENT™
📅 Commences: Tuesday 7 April 2026
📅 Concludes: Thursday 25 June 2026
🗓 12 weeks · 2 sessions per week
⏰ Tuesdays & Thursdays
6:45am – 7:30am
📍 Planet Feelgood Health Club
Build strength with purpose.
Train with support.
Grow stronger together.
If you’re ready to feel stronger, more confident, and more capable in your body, this 12-week program is designed for you.
LES MILLS STRENGTH DEVELOPMENT™ is a science-based, progressive strength program that builds strength in phases — safely, sustainably, and with intention.
Whether you’re new to lifting or already experienced, you’ll be coached to move well, lift smart, and build strength that supports everyday life.
🎥 Want to see what the program looks like?
Watch here 👉
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What makes Strength Development different?
✔️ Progressive strength phases over 12 weeks
✔️ Slower, controlled lifting using tempo & time-under-tension
✔️ Focus on technique — not moving to the beat
✔️ Floor coaching to support individual needs
✔️ Team-based training environment
✔️ Very different feel to BODYPUMP™
This program progresses through:
• Foundational Strength
• Hypertrophy (muscle building)
• Pure Strength
🤝 Floor Coaching = the Feelgood Difference
Floor coaching is a big part of this program.
Your coach aligns each workout to your current strength level, helping you train safely, confidently, and effectively — while the whole team grows together.
Benefits you’ll feel
• Improved strength & stability
• Increased muscle tone & endurance
• Reduced injury risk
• Better joint & bone support
• Improved metabolism
• Greater confidence on the gym floor
Strength isn’t just about lifting heavier — it’s about living better.
🎟️ Investment & Tickets
FEELGOOD MEMBERS
• $210 for the full 12-week program
🎟️ Member ticket link:
👉
https://square.link/u/okwijrAI?src=sheet
FEELGOOD FRIENDS (Non-Members)
• $300 for the full 12-week program
🎟️ Friend ticket link:
👉
https://square.link/u/1Gm1JUW7?src=sheet
⚠️ Spots are limited — early booking recommended.
3 places of 15 already booked!
🌼 Ready to join the team?
Come and experience strength training that feels supportive, empowering, and genuinely feelgood.
Strong people stay capable.
Strong people stay confident.
Strong people…simply FEELGOOD
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