# Event Details

- **Event Name**: Upminster: Sound Bath
- **Event Start and End Date**: Fri, 30 Jan, 2026 at 06:45 pm – Fri, 30 Jan, 2026 at 08:00 pm
- **Event Description**: Join us for an evening of deep relaxation and healing as we combine the powerful practices of Yoga Nidra and a Crystal Sound Bath.

Yoga Nidra

Also known as "yogic sleep," Yoga Nidra is a guided meditation designed to bring you into a profound state of relaxation. It helps reduce stress, improve sleep, and restore your energy. Through gentle cues, you'll be led to a meditative state between wakefulness and sleep, allowing your body and mind to rest and rejuvenate.

Crystal Sound Bath

Following the Yoga Nidra session, immerse yourself in the healing vibrations of a Crystal Sound Bath. The pure tones of crystal singing bowls create a soothing soundscape that helps release tension, balance energy, and promote emotional healing. The harmonic frequencies encourage a deep state of tranquility and inner peace.

What to Expect:

A calm and supportive environment to unwind

Gentle guidance through Yoga Nidra for relaxation

Immersive sound healing with crystal bowls

Feelings of rejuvenation, calmness, and clarity

No prior experience is needed. Just bring yourself, a mat, and an open heart for this nourishing experience!

Investment:

£30 standard

£25 member

4 x workshop passes £100
- **Event URL**: https://allevents.in/hornchurch/upminster-sound-bath/200029284176124
- **Event Categories**: health-wellness, meditation, workshops, yoga
- **Interested Audience**: 
  - total_interested_count: 2

## Ticket Details

- **Ticket URL**: http://www.afinebalance.me/workshops?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=hornchurch-events

## Event venue details

- **city**: Hornchurch
- **state**: EN
- **country**: United Kingdom
- **location**: 173 St Marys Lane, Upminster, Essex, RM14 3BL London, United Kingdom
- **lat**: 51.55641
- **long**: 0.2512
- **full address**: 173 St Marys Lane, Upminster, Essex, RM14 3BL London, United Kingdom, 173 St Mary's Lane, Upminster, RM14 3BL, United Kingdom, Hornchurch

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: A Fine Balance Studios - Saffron Walden & Upminster (https://allevents.in/org/a-fine-balance-studios-saffron-walden-and-upminster/25682563)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/5ef7ae534725756ab4e385c8b7e7de42eaf69ee9ac8f8412298568a40a73a1e7-rimg-w1160-h1570-dc2e1c15-gmir?v=1769501648
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/934cee66de0aaecee1b992393907a3f789c264e417d8b752d62bda6ab72db8b8-rimg-w300-h300-dc73655f-gmir?v=1769501648

## FAQs

- **Q**: When is the event happening?
  - **A:** Fri, 30 Jan, 2026 at 06:45 pm
- **Q**: Where is the event happening?
  - **A:** 173 St Marys Lane, Upminster, Essex, RM14 3BL London, United Kingdom, 173 St Mary's Lane, Upminster, RM14 3BL, United Kingdom, Hornchurch
- **Q**: Who is organizing the event?
  - **A:** A Fine Balance Studios - Saffron Walden & Upminster
- **Q**: What type of event is this?
  - **A:** health-wellness, meditation, workshops, yoga
- **Q**: Where can I find ticket details about Upminster: Sound Bath ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

```json
[
    {
        "@context": "https://schema.org",
        "@type": "Event",
        "name": "Upminster: Sound Bath",
        "image": "https://cdn-az.allevents.in/events4/banners/5ef7ae534725756ab4e385c8b7e7de42eaf69ee9ac8f8412298568a40a73a1e7-rimg-w1160-h1570-dc2e1c15-gmir?v=1769501648",
        "startDate": "2026-01-30",
        "endDate": "2026-01-30",
        "url": "https://allevents.in/hornchurch/upminster-sound-bath/200029284176124",
        "location": {
            "@type": "Place",
            "name": "173 St Marys Lane, Upminster, Essex, RM14 3BL London, United Kingdom",
            "address": {
                "@type": "PostalAddress",
                "streetAddress": "173 St Mary's Lane, Upminster, RM14 3BL, United Kingdom",
                "addressLocality": "Hornchurch",
                "addressRegion": "EN",
                "addressCountry": "GB"
            },
            "geo": {
                "@type": "GeoCoordinates",
                "latitude": "51.55641",
                "longitude": "0.2512"
            }
        },
        "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode",
        "description": "Join us for an evening of deep relaxation and healing as we combine the powerful practices of Yoga Nidra and a Crystal Sound Bath.\n\nYoga Nidra\n\nAlso known as \"yogic sleep,\" Yoga Nidra is a guided meditation designed to bring you into a profound state of relaxation. It helps reduce stress, improve sl",
        "organizer": [
            {
                "@type": "Organization",
                "name": "A Fine Balance Studios - Saffron Walden & Upminster",
                "url": "https://allevents.in/org/a-fine-balance-studios-saffron-walden-and-upminster/25682563"
            }
        ]
    }
]
```