Join us for a deeply relaxing sound bath and healing evening, making time to stretch and relax your physical body and nourish your emotional body, giving you the best night's sleep.
Venue: Ardleigh House, Ardleigh Green Road, Hornchurch
Cost: £35
6.30 - 7.30pm Restorative Yoga with Adriana
Start your evening with a slow and restorative yoga class, giving you the opportunity to relax and re-charge your mind, body and spirit before the weekend. This slow and flowing class will take you on a blissful asana journey working with prana energy, pranayama (breathing) and mindful meditation leaving you feeling calm and relaxed.
7.30pm - 7.45pm Herbal tea and homemade treats
Indulge your taste buds, stimulating a sense of pleasure and comfort.
7.45pm - 8.30pm
Quartz Crystal Singing Bowl Sound Healing Experience with Adriana
Frosted Quartz Crystal Singing Bowls are made from over 99.9 percent pure quartz crystal, a naturally occurring element.
The strong and powerful vibrations emitted from the bowls during a sound healing session, offer a more impactful experience. The softer and more soothing musical tones, will balance and harmonise your emotional body, leaving you with a wonderful sense of wellbeing.
The bowls work with your whole energetic body and can help the flow of energy within you, to open and cleanse your chakras.
A Quartz Crystal Singing Bowl sound therapy session, will take you into a deeper relaxed state where the real magic of sound healing can happen.
More about Adriana
I started my teaching journey as an Exercise to Music Instructor at age 16 and have enjoyed teaching ever since. I have always loved the theatre and performing. In collage I studied performing arts bringing ballet and dance into my Barre Pilates classes. I continued my teaching journey and qualified as a Level 3 Pilates teacher in July 2017 and then completed a 500-hour, Hatha Yoga diploma in November 2018.
I wish to share my passion to help encourage more people to stay active and live mindfully. I learnt that Yoga is more than a class, it can be a lifestyle choice, the spiritual practice is enlightening, and the physical practice unites the mind, body and spirit. I wanted to learn more and qualified as a Vinyasa Yoga teacher in May 2021 and sound healing in April 2022. I guarantee you will leave my yoga classes feeling relaxed an enhanced sense of well-being.
Reviews:
"Thank you for such a lovely evening. My husband had a particularly stressful week and this really helped him to relax and he woke up feeling much more positive this morning. From the scent in the room, the beautiful meditations and restorative poses, the delicious treats with tea and the singing bowls; everything was perfect and we felt thoroughly looked after. Thank you 🙏 ** Nicola"
"I recently attended a singing bowl healing evening. Just wow. The sound experience was all-encompassing. Adriana started with some gentle Yoga poses whilst introducing the sounds of the bowls. The flow was gentle and allowed you to focus on the sound body experience. You then moved to the floor to allow yourself to relax and fully embrace the power that these bowls can make. The sound completely takes over your senses and makes you feel like you could be floating through the air. It allows your head to calm and purely focus on the sounds around you. I struggle with focus and often find my mind wandering, but in this class you couldn't help but solely focus on the sound surrounding you. It was an experience that I think all agreed felt transcendent!
The evening had a wonderful flow and left me feeling elevated, cleansed and ready for whatever was to come my way. It is safe to say that the Absolute Yoga and Pilates team have immense knowledge and passion for what they do - I genuinely couldn't recommend them enough! Xanthe"
Also check out other Health & Wellness events in Hornchurch, Workshops in Hornchurch, Performances in Hornchurch.
