Yin Yoga (Deep Stretch)

Join us at Little Switch Yoga on December 11th at 5:30 pm for an hour-long Yin Yoga class designed to help you slow down, soften, and reconnect. Yin Yoga works gently into the deeper layers of the body—ligaments, fascia, and joints—through long, supported holds that can enhance mobility and calm the nervous system. 🕯️

Yoga is an ancient series of practices, that have also been scientifically studied and published in peer-reviewed publications. A large meta-analysis found that yoga produced significantly greater reductions in chronic low-back pain compared to usual care (“Yoga for Chronic Low Back Pain: A Meta-Analysis” 2011), while a 12-week intervention study showed meaningful reductions in work-related stress among participants (“Effect of a 12-Week Yoga Intervention on Work-Related Stress” 2020). 📚

Even if you’ve never tried yoga before, you may find yourself walking away with a sense of looseness, quiet, and improved body awareness. Students describe this as an, "Ahhhh!" sign of relief! You will not want to miss this wonderful experience during what can be a very hectic time of year. 🌿

No previous yoga experience required. Come dressed comfortably in layers. You will be welcomed warmly but without a fuss!

You may also like the following events from Little Switch Yoga:

• This Wednesday, 10th December, 05:45 pm, Mobility & Longevity (Wednesday yoga) in Hoquiam
• This Sunday, 14th December, 06:45 pm, Plant Power Hour - monthly vegan/plant-based course in Hoquiam
• This month, 28th December, 04:00 pm, Community Meditation in Hoquiam

Also check out other Health & Wellness events in Hoquiam, Workshops in Hoquiam.