Yoga Series ~ Acceptence ~ with Gerry

Mondays January 12th to March 16th
4:45pm to 5:45pm 2026
10 weeks

CAD$157.50 per person

Yoga means Union – the union of mind, body and spirit. Find the path toward harmony and balance in this busy world. In this 10-week series we will explore the theme of Acceptance. As we move through our daily being, our go-to tends to be seeking validation and acceptance from outside influences. When we truly need to be accepting where you are while also actively moving towards a state of balance in your body and mind, when we accept ourselves exactly how we are, we let go of judgment and expectations and attachment to the outcome. It means we let go of striving. Come along on this 10-week yoga series on Acceptance and move through the following elements:


§ Letting Go of Control – Externally

§ Letting Go of Control – Internally

§ Embrace What It Is

§ Embrace Change

§ Release Comparisons

§ Focus on the Process

§ Using Breath as the Bridge

§ Self Love

§ Self-Compassion

§ Self-Acceptance


This series is adaptable for all – from beginners to those who are more advanced.

Max 14 people

You will need; Yoga Mat~2 yoga Blocks~Yoga Strap ~Blanket~Water~BathTowel for rolled support I have some extras, let me know and I will put them aside for you aW5mbyB8IHNoYXN0YWFuZ2VsICEgY2E=

You may also like the following events from Shasta Angel Body Wisdom:

• Happening on, 3rd January, 09:00 am, Slow Stretch in Hope
• Happening on, 5th January, 06:00 pm, Beginner Belly Dance ~ 10 Weeks in Hope
• Happening on, 7th January, 06:30 pm, Intermediate Belly Dance ~ 10 Weeks in Hope

Also check out other Health & Wellness events in Hope.