

# Event Details

- **Event Name**: Strength is Medicine: 1.5hr Squat Clinic
- **Event Start and End Date**: Sat, 28 Feb, 2026 at 10:00 am
- **Event Description**: Strength Is Medicine: Squat Clinic (1.5 Hours)

? Hood River, OR
? Saturday, Feb 28
⏰ 10:00–11:30 AM
? $25 | Max 15 spots

Most adults know they should lift. Few are ever shown how to start properly.

This hands-on clinic is designed to give you a clear, safe, and effective introduction to strength training through the squat. No experience needed.
Strength is not just about fitness. It is one of the most powerful tools for long-term health.

Dr. Nathan Wagner (Renu Progressive Medicine) will briefly outline why strength matters for:
• Pain and injury resilience
• Maintaining muscle and bone as we age
• Metabolic health and insulin sensitivity
• Real-world function like stairs, lifting, and carrying

Then we coach you through the squat step by step.
You will learn:
• What strength actually is (and why it matters for health)
• The difference between exercise and training
• Proper squat setup: stance, grip, bar position, bracing, gaze
• Consistent depth and efficient bar path
• Common errors and how to fix them
• Why strength training works using the Two Factor Model
This is a small group, high-touch coaching environment with immediate takeaways you can use right away.

Who should attend:
• Adults who want to begin lifting the right way
• Active locals who want to stay capable for the next decade
• Healthcare or wellness professionals interested in prevention

Bring:
Workout clothes and flat shoes. No prior lifting experience required.

? Location: 1531 Osprey Dr, Hood River
? 541-305-8326
? mammoth-strength.com
Spots are limited to 15.
Reserve yours now.
- **Event URL**: https://allevents.in/hood-river/strength-is-medicine-15hr-squat-clinic/200029660481901
- **Event Categories**: health-wellness, workshops
- **Interested Audience**: 
  - total_interested_count: 2

## Ticket Details

- **Ticket URL**: https://calendly.com/ryan-mammoth/strength-is-medicine-squat-clinic?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=hood+river-events

## Event venue details

- **city**: Hood River
- **state**: OR
- **country**: United States
- **location**: Mammoth Strength and Conditioning 
- **lat**: 45.7067
- **long**: -121.522
- **full address**: Mammoth Strength and Conditioning , 1531 Osprey Drive,Hood River,OR,United States
- **location**: Mammoth Strength and Conditioning

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Mammoth Strength and Conditioning  (https://allevents.in/org/mammoth-strength-and-conditioning/27092848)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/d6b853973cea69ea4c7da1224ab5e40a653b31936106a9b2bc6692d8a399c4fd-rimg-w1200-h1553-dcffffff-gmir?v=1771611054
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/41e72d45f3133883843cdad369b51160a363a2e36d7a91eacabb9be8cdbf3cfc-rimg-w300-h300-dcfeffff-gmir?v=1771611054

## FAQs

- **Q**: When is the event happening?
  - **A:** Sat, 28 Feb, 2026 at 10:00 am
- **Q**: Where is the event happening?
  - **A:** Mammoth Strength and Conditioning , 1531 Osprey Drive,Hood River,OR,United States
- **Q**: Who is organizing the event?
  - **A:** Mammoth Strength and Conditioning
- **Q**: What type of event is this?
  - **A:** health-wellness, workshops
- **Q**: Where can I find ticket details about Strength is Medicine: 1.5hr Squat Clinic ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

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