動物流健體 Animal Flow w/ Clark Cheung and Natural Nip

來自澳門的 lululemon 品牌大使與健身教練 Clark Cheung 和健身教練 Natural Nip將帶領學員練習動物流健體 —— 結合多種運動元素如：瑜伽、跑酷、體操、武術等，並透過四足支撐變化不同動作組合的「封閉鏈運動」，更安全有效的鍛鍊核心穩定度、肢體協調等。Clark 將Terrible Baby 的露天花園轉化為一個身體尺度的感知實驗場，帶領參與者重新編排自身的感官與行動節奏。

小班將以廣東話進行

Macau lululemon legacy ambassador and fitness coach Clark Cheung and Natural Nip will lead participants in practicing Animal Flow — a dynamic movement-based fitness practice that combines elements from yoga, parkour, gymnastics, martial arts, and more, utilizing quadrupedal movements and closed-chain exercises to create various movement sequences. This approach provides a safer and more effective way to train core stability, body coordination, and overall strength.

Clark will transform the open-air terrace at Terrible Baby into a sensory playground, guiding participants to reprogram their sensory awareness and movement rhythms through this unique fitness experience.

Class will be conducted in Cantonese

Also check out other Sports events in Kowloon, Workshops in Kowloon, Health & Wellness events in Kowloon.