Date: May 11 2025 (Sun)
Venue: The Yoga Room
Part 1 - Yoga: How To Do
Should I keep my legs straight? Or should I put more weight on my head? What should I do if I can’t touch my toes?
You hear yoga teachers often say: keep the legs straight, open your heart or follow proper alignment. On the other hand, there are numerous photos and videos on social media showing you how to do a yoga pose. Back in a yoga class, the teacher is often too busy teaching a class of 15+ students, or the instructions went by so fast that you could not follow.
What should you do?
There is no one-pose- or one-alignment-fits-all solution in yoga. If you want to learn how to modify some yoga poses that will suit your personal needs, then this is the workshop for you. Experienced yoga teacher and teacher trainer Victor Chau (@victorchauyoga) will guide you in this workshop, explaining what muscles need to be engaged and stretched - and how to do that - in some of the key and most common yoga poses you will encounter in your yoga practice. You will learn how to modify the poses, either by changing the shape of your body, or by using props.
This workshop is suitable for beginning and intermediate yoga practitioners, as well as new yoga teachers who wish to deepen their understanding of physiological and energetic aspects of these yoga poses:
Morning session: 9:30am - 12:30pm
Seated Poses:
- Seated forward fold
- Wide legged straddle
- Easy pose
- Half lotus and full lotus
- Compass pose
- Hero pose
Standing Poses:
- Mountain pose
- Warrior 1, Warrior 2 & Warrior 3
- High and low lunges
- Triangle pose
- Tree pose
- Standing forward fold
Hip Opening poses:
- Yogic squat
- Happy baby pose
- Half pigeon
- Double pigeon
- Half and full lotus
Afternoon session: 2pm - 5pm
Arm Balances:
- Downward facing dog
- Crow pose
- Side crow
- Koundiyasana 1 & 2
- Flying Pigeon
Backbends:
- Cobra pose
- Locust pose
- Bow pose
- Bridge pose
- Wheel pose
Investment:
Part 1 - Yoga: How to Do
Early bird before Apr 11
Morning/Afternoon session: HK$700
Full day: HK$1,300
Regular price
Morning/afternoon session: HK$800
Full day: HK$1,500
Part 1 + Part 2
Early bird: HK$4,350 Regular: HK$4,800
*****Completion of Parts 1 + 2 will earn you 20 hours of Continuing Education under Yoga Alliance and 14 hours for Part 2 under the same scheme. A certificate will give issued for those who fulfil these requirements.
All Empowered Flow (200hr) graduates will enjoy a 30% discount on early bird prices.
Enquiry and Sign Up: Please drop us an email at
aW5mbyB8IHlvZ2Fyb29taGsgISBjb20= / call 2544-8398 / WhatsApp +852 6685 9097 ( Click to start chat ) for details.
*No refund is allowed for this event
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