The Yoga Room
Starting at HKD 3,180
Sat, 28 Feb, 2026 at 10:30 am - Sun, 01 Mar, 2026 at 02:00 pm (GMT+08:00)
The Yoga Room
104 Jervois Street, Hong Kong, Hong Kong
This professional training blends modern mobility science with intelligent yoga sequencing. Participants will learn how joint mechanics, active flexibility, and end-range strength support longevity and intelligent movement.
Dates: 28 Feb - 1 Mar 2026 (Sat-Sun)
Time: Saturday: 10:30–13:30 & 14:45–17:45 (6 hours) Sunday: 10:00–14:00 (4 hours)
Fee: HK$2,400 (EB) HK$3,000 (R)
Day 1 — Mobility Foundations & Joint Control
• Flexibility vs. control
• Joint function and usable range of motion
• CARs for assessment & maintenance
• PAILs/RAILs applied to yoga
• End-range strength & active flexibility drills
Day 2 — Intelligent Sequencing & Teaching Application
• Sequencing based on joint priorities & planes of movement
• Preparing the body progressively for peak postures
• Understanding spinal strategy
• Class planning frameworks & transitions
• Practical application to teaching Ideal for yoga teachers, trainers, and committed practitioners who value intelligent, science-informed practice.
Enquiry and Sign Up: Please drop us an email at aW5mbyB8IHlvZ2Fyb29taGsgISBjb20= / call 2544-8398 / WhatsApp +852 6685 9097 () for details.
Also check out other Health & Wellness events in Hong Kong, Workshops in Hong Kong.
Tickets for The Intelligent Flow Mobility Method™ with John Lizcano can be booked here.
| Ticket type | Ticket price |
|---|---|
| General Admission | 3,180 HKD |
