

# Event Details

- **Event Name**: Step Out, Breathe In: Upward Spiral
- **Event Start and End Date**: Sat, 14 Mar, 2026 at 09:30 am – Sat, 14 Mar, 2026 at 04:30 pm
- **Event Description**: A small-group day retreat for stressed professionals: Movement + breathwork + live sound healing to reset your body and nervous system.About this EventStep Out, Breathe In: Upward SpiralJoin us in stepping outside the hustle—harnessing winter’s quiet wisdom and stored energy—to move gently upward into spring. An upward spiral isn’t about rising fast. It’s about returning to yourself, again and again, with greater awareness. (Strictly capped at 20 participants.)A Glimpse at Your Day10am - Arrival and Welcome10:30am - Somatic Mobility11:30am - Conscious Connected Breathwork12:45pm - Nourishing Lunch2:00pm - Sound Healing3:45pm - Mindful Flow &amp; Guided Ice Plunge (optional)4:15pm - Mindset Accelerator5:00pm - Closing and DepartureWho Is This For?Professionals seeking clarity before Q2Anyone ready to move forward - with care, not pressureParents seeking grounded renewalWellness newcomers curious about somatic healingPast SOBI guests ready to return to the circleThis is a trauma-informed, inclusive space. All bodies, identities, and nervous systems are welcome. You’re never required to share, perform, or push beyond your edge.What You’ll Leave With:A calmer, more regulated nervous systemSimple breath and body tools you can use at home or workA renewed sense of clarity and grounded energyThe quiet confidence that comes from being fully heldYour Day Includes:5 Workshops (see detailed agenda below)? Nourishing Lunch: plant-based lunch prepared on-site by Masters of Ceremonies.? Showers &amp; Lounge Areas: Freshen up after your ice plunge or beach walk in comfort.? Private Round-Trip Transport: Hassle-free ferry transfer between Aberdeen to Lamma East.Agenda?: 10:00 AM - 10:30 AMWelcome?: 10:30 AM - 11:15 AMSomatic MobilityHost: HenrikInfo: Gentle, intuitive movement to awaken your body and release stored tension.?: 11:30 AM - 12:45 PMConscious Connected BreathworkHost: ClareInfo: A trauma-informed breath journey to calm mental chatter, activate your parasympathetic nervous system, and create space for clarity.?: 12:45 PM - 01:45 PMNourishing LunchHost: Masters of Ceremonies Info: Plant-forward meal prepared on-site?: 02:00 PM - 03:00 PMSound Healing 'Lie &amp; Listen'Host: MUSOMAInfo: A live, immersive session featuring violin and original music by MUSOMA—designed to meet you exactly where you are, physically, emotionally, and meaningfully.?: 03:45 PM - 04:45 PMGuided Ice Plunge (Optional)Host: Clare/HenrikInfo: Ice plunge (with breath guidance) to boost circulation, reduce inflammation, and build resilience (bring your swimmers and a towel!)?: 03:45 PM - 04:15 PMMindful FlowHost: HenrikInfo: Sink back into your body through a rejuvenating stretch.?: 04:15 PM - 04:45 PMMindset AcceleratorHost: ClareInfo: Guided reflection and embodiment workshop to eliminate limiting beliefs, and harness optimism and drive.?: 05:00 PMClosing
- **Event URL**: https://allevents.in/hong-kong/step-out-breathe-in-upward-spiral/100001981394316739
- **Event Categories**: Workshops, Entertainment, Music, health-wellness
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Fstep-out-breathe-in-upward-spiral-tickets-1981394316739
- **Ticket Price Range**: min: 1926.9, max: 2141, currency: HKD

## Event venue details

- **city**: Hong Kong
- **state**: HK
- **country**: Hong Kong
- **location**: Lamma East
- **lat**: 22.2231162
- **long**: 114.1266327
- **full address**: Lamma East, Lo Tik Wan, Hong Kong, Hong Kong

## Event Organizer details

- **affiliate_id**: 10
- **organizer**: Ember Wellness HK (https://allevents.in/org/ember-wellness-hk/26827316)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/e59f2f23fe57e360b22fc83c926537cdf387e135fdf174015a4311cbbac5c24a-rimg-w1200-h1600-dcba7e44-gmir.jpg?v=1772353950
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/0827c0f9866f1030213e4f8290e3888b6ebe6ca8d6d2fb26a2fffbbfc1577573-rimg-w400-h400-dcba7e45-gmir.jpg?v=1772353949

## FAQs

- **Q**: When is the event happening?
  - **A:** Sat, 14 Mar, 2026 at 09:30 am
- **Q**: Where is the event happening?
  - **A:** Lamma East, Lo Tik Wan, Hong Kong, Hong Kong
- **Q**: What is the ticket price?
  - **A:** starting from 1926.9 up to 2141 HKD
- **Q**: Who is organizing the event?
  - **A:** Ember Wellness HK
- **Q**: What type of event is this?
  - **A:** Workshops, Entertainment, Music, health-wellness
- **Q**: Where can I find ticket details about Step Out, Breathe In: Upward Spiral ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

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