# Event Details - **Event Name**: Step Out, Breathe In: Authoring Your Next Chapter - **Event Start and End Date**: Fri, 01 May, 2026 at 09:30 am โ€“ Fri, 01 May, 2026 at 05:30 pm (+08:00) - **Event Description**: A small-group day retreat for tired professionals. Movement. Live Breathwork + Sound. Tea Ceremony. Introspection. Community. and More.About this EventStep Out, Breathe In: Authoring Your Next ChapterReady to take control of your life story? Join us at Lamma East for an insightful and rejuvenating retreat where you'll dive into crafting your next chapter. (Strictly capped at 20 participants).๐ŸŒฟ Who Is This For?You're a professional ready to step out of autopilot and into authorship.You're a parent, caregiver, or holder of others' needs, longing for a day of grounded renewal that replenishes you.You're new to somatic practices or breathwork, and want a gentle, science-backed entry point into embodied healing.You've joined a SOBI retreat before, and feel ready to return to the circle for a deeper layer of re-authoring.This is a trauma-informed, inclusive container. All bodies, identities, genders, and nervous systems are welcome. You are never required to share, perform, or push beyond your edge. Participation is always by invitation โ€” to yourself.โœจ What You'll Leave WithMore than a day away, this is a somatic reset. You'll depart with:A regulated, resourced nervous system: feeling calmer, clearer, and more connected to your body's wisdom.Simple, portable tools: breath patterns and micro-practices you can weave into your day at home or work, without adding to your to-do list.A renewed narrative: a quieter, firmer sense of agency: I am the author. The next chapter is mine to write.The felt sense of being held: the quiet confidence that comes from spending a day in a space designed for your safety, your pace, and your truth.๐ŸŽ Your Day IncludesFive curated experiences (see full agenda below), each designed to support a different layer of re-authoring:Tea ceremonyReflective journalling inquiryEmbodied mobility for agencyBreathwork + live sound healing together for integrationClosing integration circle(Optional) Ice plunge and beach access๐Ÿฑ Nourishing, Plant-Based LunchA course-by-course fusion menu prepared on-site by Vincent (FuelGoodRecipes). Thoughtfully crafted to ground, delight, and integrate.๐Ÿšฟ Showers AvailableFreshen up after your ice plunge or beach walk (towels not provided).๐Ÿšค Private Round-Trip Ferry Transfer IncludedHassle-free, pre-arranged transport from Aberdeen Pier and Lamma East. (Pickup 9:30am, drop-off 5:30pm, details shared upon ticket purchase).๐ŸŽ’ What to PackComfortable movement clothingWater bottleJournal (or we'll provide one)Open mind + curiosity(Swimmers/Towel/Change of clothes if you wish to use the ice plunge or beach)Agenda๐Ÿ•‘: 10:30 AM - 11:00 AMTea Ceremony: The ThresholdHost: O Info: A mindful tea ceremony to anchor us in presence. This ritual invites us to set down the noise, tune into the senses, and mark the threshold into our day of re-authoring.๐Ÿ•‘: 11:00 AM - 11:30 AMThe Audit: Journalling InquiryHost: Clare & VincentInfo: Through guided reflective prompts, we identify the dominant stories currently shaping our lives. We consider what it means to really feel good, and taking stock of where we are at right now.๐Ÿ•‘: 11:45 AM - 12:30 PMMovement: Embodied AgencyHost: HenrikInfo: Stories live in the body. Henrik guides a mobility session focused on capability and spaceโ€”opening the joints, freeing the breath, and rehearsing the physical sensation of ownership.๐Ÿ•‘: 12:45 PM - 02:15 PMLunch: Connection & NourishmentHost: VincentInfo: A course-by-course dining experience. We eat slowly, with presence, digesting not just the food but the morning's insights.๐Ÿ•‘: 02:30 PM - 04:30 PMBreathwork & Sound Healing: Release to AnchorHost: Clare & JaneInfo: Through guided breathwork and live sound healing, we invite the new narrative to resonate in our cells. The sound acts as the ink, the breath as the flow.๐Ÿ•‘: 04:30 PM - 04:45 PMIntegration JournallingHost: ClareInfo: We return to the page to capture insights, intentions, and the emerging threads of our next chapter. - **Event URL**: https://allevents.in/hong-kong/step-out-breathe-in-authoring-your-next-chapter/100001986608556671 - **Event Categories**: workshops, art, literary-art - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 1926.9, max: 2141, currency: HKD ## Event venue details - **city**: Hong Kong - **state**: HK - **country**: Hong Kong - **location**: Lamma East - **lat**: 22.2231162 - **long**: 114.1266327 - **full address**: Lamma East, Lo Tik Wan, Hong Kong, Hong Kong ## Event gallery - **Alt text**: Step Out, Breathe In: Authoring Your Next Chapter - **Image URL**: https://cdn-az.allevents.in/events9/banners/6f664a3d42a7cea54398de3264a34088223dfcea22e0b3830b82aa230465c4be-rimg-w1200-h900-dc19191a-gmir.jpg?v=1775223439 ## FAQs - **Q**: When and where is Step Out, Breathe In: Authoring Your Next Chapter being held? - **A:** Step Out, Breathe In: Authoring Your Next Chapter takes place on Fri, 01 May, 2026 at 09:30 am to Fri, 01 May, 2026 at 05:30 pm at Lamma East, Lo Tik Wan, Hong Kong, Hong Kong. - **Q**: How much do tickets cost for Step Out, Breathe In: Authoring Your Next Chapter? - **A:** Ticket prices for Step Out, Breathe In: Authoring Your Next Chapter range from HKD 1,927 to HKD 2,141 depending on the ticket type. Here's a full breakdown of available ticket types:Ticket TypePriceAvailabilityGeneral AdmissionHKD 2,141 + HKD 121 feeAvailableEarly BirdHKD 1,927 + HKD 109 feeAvailable - **Q**: Who is organizing Step Out, Breathe In: Authoring Your Next Chapter? - **A:** Step Out, Breathe In: Authoring Your Next Chapter is organized by Ember Wellness HK. - **Q**: Who is this event for? Is it right for me? - **A:** Step Out, Breathe In: Authoring Your Next Chapter is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Hong Kong, this event is thoughtfully curated to deliver a standout experience worth every moment. 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