# Event Details - **Event Name**: Nutrition 101 - Fuel Your Fitness the Right Way - **Event Start and End Date**: Thu, 09 Jul, 2026 at 06:30 pm – Thu, 09 Jul, 2026 at 08:00 pm - **Event Description**: Stop guessing and start fuelling — a no-fluff workshop on nutrition, recovery, and meal prep for real fitness results.About this EventNutrition 101 - Fuel Your Fitness the Right WayYou're showing up to train. But are you eating, sleeping, and recovering in ways that actually support your results?Join us for an intimate, practical workshop led by registered dietitian Sarah Pashaie and integrative nutrition health coach Sharon Chen — the team behind Eat Well Together. No textbook talk. Just real science, real food, and strategies you can use starting this week.We're also kicking things off with a special guest: Sarah Wersborg, founder of Project S Fitness, who'll share how dialing in her nutrition transformed her Ironman performance — plus lead a short office chair stretch class, teaching you practical stretches you can do right at your desk.What we'll coverThe new food pyramid — decoded and personalised for Hong KongProtein timing & when to eat for maximum recoverySleep as your most underrated fitness toolKitchen prep made simple with the Kitchen Spring methodEating the rainbow using HK's wet marketsLive Q&A — ask us anythingWhat's included? A gift box of homemade chocolate pistachio protein balls to take home? A practical take-home guide covering protein timing, sleep tips, and kitchen prep strategiesSpots are limited — this is a small, intimate session by design.We want everyone to leave with answers that are relevant to them — not a one-size-fits-all handout. Register now to secure your place.Agenda?: 06:30 PM - 06:45 PMRegistration?: 06:45 PM - 07:00 PMSarah Wersborg: An Ironman's nutrition story + office stretch class?: 07:00 PM - 08:00 PMNutrition 101 Workshop begins - **Event URL**: https://allevents.in/hong-kong/nutrition-101-fuel-your-fitness-the-right-way/100001992098790107 - **Event Categories**: workshops, health-wellness, science-fair - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Duration: 1 hour 30 minutes - Location: Project S Fitness - Languages: English ## Ticket Details - **Ticket Price Range**: min: 158.99, max: 158.99, currency: HKD ## Event venue details - **city**: Hong Kong - **state**: HK - **country**: Hong Kong - **location**: Project S Fitness - **lat**: 22.2852702 - **long**: 114.1511114 - **full address**: Project S Fitness, 69 Jervois Street, Hong Kong, Hong Kong ## Event gallery - **Alt text**: Nutrition 101 - Fuel Your Fitness the Right Way - **Image URL**: https://cdn-az.allevents.in/events5/banners/1e1e55f2ba3845fd37c5f5023e2a7c450081708d0604ddc59118fa6f6dc57f2e-rimg-w1200-h600-dcdddddc-gmir.jpg?v=1781973246 ## FAQs - **Q**: When and where is Nutrition 101 - Fuel Your Fitness the Right Way being held? - **A:** Nutrition 101 - Fuel Your Fitness the Right Way takes place on Thu, 09 Jul, 2026 at 06:30 pm to Thu, 09 Jul, 2026 at 08:00 pm at Project S Fitness, 69 Jervois Street, Hong Kong, Hong Kong. - **Q**: Who is organizing Nutrition 101 - Fuel Your Fitness the Right Way? - **A:** Nutrition 101 - Fuel Your Fitness the Right Way is organized by Eat Well Together. - **Q**: Who is this event for? Is it right for me? - **A:** Nutrition 101 - Fuel Your Fitness the Right Way is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Hong Kong, this event is thoughtfully curated to deliver a standout experience worth every moment. 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