# Event Details

- **Event Name**: Brain Food: Nutrition for Focus & Mental Clarity | EWT Workshop
- **Event Start and End Date**: Sat, 12 Sep, 2026 at 11:15 am – Sat, 12 Sep, 2026 at 01:15 pm (+08:00)
- **Event Description**: Beat brain fog and sharpen focus — practical nutrition science, real habits, and a tasting to take home. Choice of workout class included.About this EventIn a fast-paced city like Hong Kong, mental performance matters just as much as physical fitness. This workshop is for anyone who's tired of hitting a wall by 3 pm — whether that shows up as losing focus mid-task, forgetting what you walked into a room for, or running on fumes by the afternoon.Join Eat Well Together for a practical, no-fluff session on what's actually behind brain fog — and what to do about it. No single "brain food" fixes everything. But the right eating pattern, paired with a few simple habits, makes a real difference.What's IncludedChoice of Spin Class (60 min) or Body Balance (50 min) beforehandThe real reason your focus disappears by 3 pmSarah's Clear-Headed Plate — the science-backed formula for steady focusSharon's Kitchen Spring — the habit system that makes eating well take less willpower, not moreOn-site Brain Food Tasting: Dark Chocolate, Blueberry & Walnut CupsA gift box to take home — plus a few surprises from our partnersLive Q&AWant more than one session?This workshop is part of a 3-part fall series with Eat Well Together at Project S. Bundle all three and save $150: https://ewt-fallseries.eventbrite.comSep 12 — Brain Food: Nutrition for Focus & Mental ClarityOct 17 — Supplement Smarts: What's Actually Worth TakingNov 21 — Energy & Blood Glucose Control for Busy ProfessionalsSpots are limited — book early to secure your place.Agenda🕑: 11:15 AM - 12:15 PMWorkout class (your choice of Spin or Body Balance)Host: Project SInfo: Choose Spin Class (60 min) or Body Balance (50 min) — book with Project S in advance or decide on the day. Class details: https://www.project-s.com.hk/en/our-classes/🕑: 12:15 PM - 01:15 PMBrain Food Workshop Host: Eat Well TogetherInfo: A practical, science-backed session on beating brain fog and sharpening focus, led by Sarah Pashaie, RD, and Sharon Chen, INHC. Includes a live tasting and a take-home gift box.
- **Event URL**: https://allevents.in/hong-kong/brain-food-nutrition-for-focus-and-mental-clarity-ewt-workshop/100001998526842585
- **Event Categories**: workshops, science-fair
- **Interested Audience**: 
  - total_interested_count: 0
- **Event Highlights**: 
  - Duration: 2 hours
  - Location: Project S Fitness
  - Languages: English

## Ticket Details

- **Ticket Price Range**: min: 250, max: 250, currency: HKD

## Event venue details

- **city**: Hong Kong
- **state**: HK
- **country**: Hong Kong
- **location**: Project S Fitness
- **lat**: 22.2852702
- **long**: 114.1511114
- **full address**: Project S Fitness, 69 Jervois Street, Hong Kong, Hong Kong

## Event gallery

- **Alt text**: Brain Food: Nutrition for Focus & Mental Clarity | EWT Workshop
  - **Image URL**: https://cdn-az.allevents.in/events3/banners/57c2d0b7eb3f1e53c7a6240b8d7d56cb73eed35861a85c52405bba01544213bd-rimg-w1200-h600-dc080808-gmir.jpg?v=1787560383

## FAQs

- **Q**: When and where is Brain Food: Nutrition for Focus & Mental Clarity | EWT Workshop being held?
  - **A:** Brain Food: Nutrition for Focus & Mental Clarity | EWT Workshop takes place on Sat, 12 Sep, 2026 at 11:15 am to Sat, 12 Sep, 2026 at 01:15 pm at Project S Fitness, 69 Jervois Street, Hong Kong, Hong Kong.
- **Q**: Who is organizing Brain Food: Nutrition for Focus & Mental Clarity | EWT Workshop?
  - **A:** Brain Food: Nutrition for Focus & Mental Clarity | EWT Workshop is organized by Eat Well Together.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Brain Food: Nutrition for Focus & Mental Clarity | EWT Workshop is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Hong Kong, this event is thoughtfully curated to deliver a standout experience worth every moment. If Brain Food: Nutrition for Focus & Mental Clarity | EWT Workshop sounds like your kind of event, don't wait - spots fill up fast.

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