# Event Details

- **Event Name**: Arm Balance Lab with Marcel Erasmus
- **Event Start and End Date**: Sat, 25 Jul, 2026 at 10:00 am – Sun, 26 Jul, 2026 at 12:30 pm
- **Event Description**: .
Arm Balance Lab with Marcel Erasmus

25 - 26 July 2026 | World Trade Centre - Causeway Bay

Arm Balance Lab is a focused, practical 5‑hour workshop that helps students move from tentative attempts to reliable, repeatable arm balances.

Designed for committed beginner → intermediate practitioners, the session blends alignment, progressive strength work and skill‑specific drills so that participants can approach crow, side crow and basic press variations with clarity and safety. The emphasis is on sustainable progress rather than spectacle.

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This workshop deconstructs arm balances into manageable components: base and grip, centre of mass control, hip & core coordination and safe entry/exit strategies. Teaching will comprise a mix short technical explanations, hands‑on adjustments, partner spotting and repeated, measurable drills. Students will practise accessible regressions and clear progressions so that everybody can find a path forward and leave with a concrete practice plan.

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• Reliable alignment cues for wrists, shoulders, ribs and hips that make arm balances safer and more efficient
• Targeted strength and mobility drills for scapular control, triceps, core bracing and hip positioning.
• Stepwise progressions for Bakasana, Parsva Bakasana, Chaturanga Dandasana, Bhujapidasana, Tittibhasana, Astavakrasana
• Balance strategies including weight shifts, fingertip modulation and breath timing.
• Safe falling and exit techniques to reduce fear and encourage experimentation
• A 10- to 15-minute take‑home routine and short progression plan to practise between classes

Details & Register: t.ly/FC28W
Enquiry: events@pure-yoga.com
- **Event URL**: https://allevents.in/hong-kong/arm-balance-lab-with-marcel-erasmus/200030086134452
- **Event Categories**: workshops, health-wellness
- **Interested Audience**: 
  - total_interested_count: 13

## Ticket Details


## Event venue details

- **city**: Hong Kong
- **state**: HK
- **country**: Hong Kong
- **location**: PURE Yoga World Trade Centre
- **lat**: 22.28212
- **long**: 114.18395
- **full address**: PURE Yoga World Trade Centre, 7/F World Trade Centre, 280 Gloucester Road,Hong Kong

## Event gallery

- **Alt text**: Arm Balance Lab with Marcel Erasmus
  - **Image URL**: https://cdn-az.allevents.in/events8/banners/b551df130c9dd40c3b4da99bd3f9184cc186b0d578dd8efab1fdd2c27a7c95a3-rimg-w1200-h675-dcffffff-gmir?v=1784965158

## FAQs

- **Q**: When and where is Arm Balance Lab with Marcel Erasmus being held?
  - **A:** Arm Balance Lab with Marcel Erasmus takes place on Sat, 25 Jul, 2026 at 10:00 am to Sun, 26 Jul, 2026 at 12:30 pm at PURE Yoga World Trade Centre, 7/F World Trade Centre, 280 Gloucester Road,Hong Kong.
- **Q**: Who is organizing Arm Balance Lab with Marcel Erasmus?
  - **A:** Arm Balance Lab with Marcel Erasmus is organized by PURE Yoga Official Page.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Arm Balance Lab with Marcel Erasmus is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Hong Kong, this event is thoughtfully curated to deliver a standout experience worth every moment. If Arm Balance Lab with Marcel Erasmus sounds like your kind of event, don't wait - spots fill up fast.

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