# Event Details

- **Event Name**: 4-week Hand Balance Intensive with Marcel Erasmus
- **Event Start and End Date**: Sat, 04 Jul, 2026 at 10:00 am
- **Event Description**: 4-week Hand Balance Intensive with Marcel Erasmus

4 July - 29 August 2026
Soundwill Place - Causeway Bay

A focused 4‑week Hand Balance Intensive (4 sessions, once weekly, 3 hours each) that builds wrist prep, shoulder strength, alignment, wall-to‑freestanding progressions, and balance drills – each 3‑hour session follows a consistent warm‑up → skill blocks → conditioning → partner/coaching time → cooldown structure.

This plan emphasizes measurable progressions and daily homework between sessions to accelerate balance gains.

Primary goals: safe freestanding handstand hold, improved alignment, controlled entries/exits, and press/handstand conditioning.

Week 1 – Foundations
Focus: Wrist conditioning, Scapular control, Chest‑to‑wall alignment, Consistent kick‑ups.

Week 2 – Wall-to-freestanding volume
Focus: Small Shoulder/ Hip Adjustments, Fingertip Pressure, Controlled weight shifts.

Week 3 – Freestanding Volume
Focus: Increase wall-to-freestanding Attempts, Refine exits/cartwheels, Introduce press prep.

Week 4 – Integration & Performance
Focus: Combine holds, Cleaner entries, Conditioning Test(max holds, strength, and endurance)

Details & Register: t.ly/7POgH
Enquiry: events@pure-yoga.com
- **Event URL**: https://allevents.in/hong-kong/4-week-hand-balance-intensive-with-marcel-erasmus/200030249951416
- **Event Categories**: health-wellness
- **Interested Audience**: 
  - total_interested_count: 5

## Ticket Details


## Event venue details

- **city**: Hong Kong
- **state**: HK
- **country**: Hong Kong
- **location**: PURE Yoga Soundwill Plaza
- **lat**: 22.278687586649
- **long**: 114.18260951286
- **full address**: PURE Yoga Soundwill Plaza, 25/f Soundwill Plaza 38 Russell Street Causeway Bay,Hong Kong

## Event gallery

- **Alt text**: 4-week Hand Balance Intensive with Marcel Erasmus
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/f57212b0ba7e7eb76f7833ce7c15420604a0ec9b42cdb0041b0201f4a47332e2-rimg-w1200-h675-dcffffff-gmir?v=1782349358

## FAQs

- **Q**: When and where is 4-week Hand Balance Intensive with Marcel Erasmus being held?
  - **A:** 4-week Hand Balance Intensive with Marcel Erasmus takes place on Sat, 04 Jul, 2026 at 10:00 am to Sat, 04 Jul, 2026 at 10:00 am at PURE Yoga Soundwill Plaza, 25/f Soundwill Plaza 38 Russell Street Causeway Bay,Hong Kong.
- **Q**: Who is organizing 4-week Hand Balance Intensive with Marcel Erasmus?
  - **A:** 4-week Hand Balance Intensive with Marcel Erasmus is organized by PURE Yoga Official Page.
- **Q**: Who is this event for? Is it right for me?
  - **A:** 4-week Hand Balance Intensive with Marcel Erasmus is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Hong Kong, this event is thoughtfully curated to deliver a standout experience worth every moment. If 4-week Hand Balance Intensive with Marcel Erasmus sounds like your kind of event, don't wait - spots fill up fast.

## Structured Data (JSON-LD)

```json
[
    {
        "@context": "https://schema.org",
        "@type": "Event",
        "name": "4-week Hand Balance Intensive with Marcel Erasmus",
        "image": "https://cdn-az.allevents.in/events5/banners/f57212b0ba7e7eb76f7833ce7c15420604a0ec9b42cdb0041b0201f4a47332e2-rimg-w1200-h675-dcffffff-gmir?v=1782349358",
        "startDate": "2026-07-04",
        "url": "https://allevents.in/hong-kong/4-week-hand-balance-intensive-with-marcel-erasmus/200030249951416",
        "location": {
            "@type": "Place",
            "name": "PURE Yoga Soundwill Plaza",
            "address": {
                "@type": "PostalAddress",
                "streetAddress": "25/f Soundwill Plaza 38 Russell Street Causeway Bay,Hong Kong",
                "addressLocality": "Hong Kong",
                "addressRegion": "HK",
                "addressCountry": "HK"
            },
            "geo": {
                "@type": "GeoCoordinates",
                "latitude": "22.278687586649",
                "longitude": "114.18260951286"
            }
        },
        "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode",
        "description": "4-week Hand Balance Intensive with Marcel Erasmus\n\n4 July - 29 August 2026\nSoundwill Place - Causeway Bay\n\nA focused 4‑week Hand Balance Intensive (4 sessions, once weekly, 3 hours each) that builds wrist prep, shoulder strength, alignment, wall-to‑freestanding progressions, and balance drills – eac",
        "organizer": [
            {
                "@type": "Organization",
                "name": "PURE Yoga Official Page",
                "url": "https://allevents.in/org/pure-yoga-official-page/4365754",
                "description": "The official Pure Yoga page is where you can catch our latest news and network with the Pure community who have made yoga a lifestyle!"
            }
        ]
    }
]
```