# Event Details

- **Event Name**: 靜觀減壓課程 MBSR (名額已滿）
- **Event Start and End Date**: Wed, 28 Jan, 2026 at 07:00 pm
- **Event Description**: 新一期的靜觀減壓課程將於一月舉行。名額有限，有興趣的朋友盡快報名啊。
(此八週課程為有意參加靜觀減壓課程導師訓練的必修課程)

靜觀課程並不是專注力或減壓技巧培訓。靜觀修習對很多朋友來說是一個了解自己和反思生活的過程。而八週課程是靜觀修行旅程的開始，讓你在導師及同修的支持下，循序漸進地建立適合自己的修習方式和持續修習的習慣。

透過靜觀修習，我們學習有意識地、不加批判地覺察當下此刻。這種專注覺察讓我們與自己的身心重新連繋，對自己和那些經年學習而來的習性有更清?的瞭解。覺察是轉化的開始。持續修習讓人漸漸擺脱無意識的，讓人掉進痛苦漩渦的自動反應，能夠更善巧、更有智慧地應對人生中無可避免的挑戰。靜觀修習亦有助培養友善、慈愛和平等⼼等素質，令⼈更懂得關愛自己，細味⽣活中的每⼀刻，活得更輕鬆、自在。

歡迎您和您的家人、朋友來加入我們的靜觀旅程，一起修習從自動導航的生活中覺醒。

詳情： https://zh.samanthayung.hk/upcoming-events

#靜觀 #靜觀減壓課程 #靜觀修習 #覺察 #減壓 #修心 #正念 #靜坐 #瑜伽 
#MBSR #mindfulness #awareness  #stressreduction #yoga #meditation #samanthayung
- **Event URL**: https://allevents.in/hong-kong/靜觀減壓課程-mbsr-名額已滿）/200029323975214
- **Event Categories**: health-wellness, meditation, yoga
- **Interested Audience**: 
  - total_interested_count: 129

## Ticket Details


## Event venue details

- **city**: Hong Kong
- **state**: HK
- **country**: Hong Kong
- **location**: 太子
- **lat**: 22.3224432196
- **long**: 114.16606516428
- **full address**: 太子, Hong Kong

## Event gallery

- **Alt text**: 靜觀減壓課程 MBSR (名額已滿）
  - **Image URL**: https://cdn-az.allevents.in/events2/banners/87080b4bf32e0ad68a2712b9c46362e3a10dd630a9f73c246276b42f853ab7a2-rimg-w940-h788-dcbcbfc3-gmir?v=1769258279

## FAQs

- **Q**: When and where is 靜觀減壓課程 MBSR (名額已滿） being held?
  - **A:** 靜觀減壓課程 MBSR (名額已滿） takes place on Wed, 28 Jan, 2026 at 07:00 pm to Wed, 28 Jan, 2026 at 07:00 pm at 太子, Hong Kong.
- **Q**: Who is organizing 靜觀減壓課程 MBSR (名額已滿）?
  - **A:** 靜觀減壓課程 MBSR (名額已滿） is organized by Samantha Yung Mindfulness 靜觀·修心.
- **Q**: Who is this event for? Is it right for me?
  - **A:** 靜觀減壓課程 MBSR (名額已滿） is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Hong Kong, this event is thoughtfully curated to deliver a standout experience worth every moment. With 120+ people already showing interest, this is clearly an event worth adding to your calendar - don't miss out.

## Structured Data (JSON-LD)

```json
[
    {
        "@context": "https://schema.org",
        "@type": "Event",
        "name": "靜觀減壓課程 MBSR (名額已滿）",
        "image": "https://cdn-az.allevents.in/events2/banners/87080b4bf32e0ad68a2712b9c46362e3a10dd630a9f73c246276b42f853ab7a2-rimg-w940-h788-dcbcbfc3-gmir?v=1769258279",
        "startDate": "2026-01-28",
        "url": "https://allevents.in/hong-kong/靜觀減壓課程-mbsr-名額已滿）/200029323975214",
        "location": {
            "@type": "Place",
            "name": "太子",
            "address": {
                "@type": "PostalAddress",
                "streetAddress": "Hong Kong",
                "addressLocality": "Hong Kong",
                "addressRegion": "HK",
                "addressCountry": "HK"
            },
            "geo": {
                "@type": "GeoCoordinates",
                "latitude": "22.3224432196",
                "longitude": "114.16606516428"
            }
        },
        "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode",
        "description": "新一期的靜觀減壓課程將於一月舉行。名額有限，有興趣的朋友盡快報名啊。\n(此八週課程為有意參加靜觀減壓課程導師訓練的必修課程)\n\n靜觀課程並不是專注力或減壓技巧培訓。靜觀修習對很多朋友來說是一個了解自己和反思生活的過程。而八週課程是靜觀修行旅程的開始，讓你在導師及同修的支持下，循序漸進地建立適合自己的修習方式和持續修習的習慣。\n\n透過靜觀修習，我們學習有意識地、不加批判地覺察當下此刻。這種專注覺察讓我們與自己的身心重新連繋，對自己和那些經年學習而來的習性有更清?的瞭解。覺察是轉化的開始。持續修習讓人漸漸擺脱無意識的，讓人掉進痛苦漩渦的自動反應，能夠更善巧、更有智慧地應對人生中無可避免的挑戰。靜觀",
        "organizer": [
            {
                "@type": "Organization",
                "name": "Samantha Yung Mindfulness ",
                "url": "https://allevents.in/org/samantha-yung-mindfulness-靜觀·修心/26141482",
                "description": "Samantha Yung Mindfulness 靜觀·修心, Hong Kong. 2,652 likes. This is a platform for the promotion of mindfulness, psychological wellness, and personal sharing of"
            }
        ]
    }
]
```