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If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Hong Kong. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Hong Kong.
|05 Oct 2022||The Pullman Residence Open Day||The Park Lane Hong Kong, a Pullman Hotel 柏寧酒店|
|06 Oct 2022||KIDS Kombucha Class with Shima Shimizu||FoodCraft, Hong Kong|
|07 Oct 2022||Closing the Gender Health Gap at Work Hong Kong Edition||Beauty Botanica, Hong Kong|
|08 Oct 2022||26RYT200||AUM Yoga Academy, Hong Kong|
|25 Oct 2022||Sauerkraut Making Class with Shima Shimizu||FoodCraft, Hong Kong|
|28 Oct 2022||The Gut-Skin Connection Glowing From Inside Out||the Hive Sheung Wan, Hong Kong|
|26 Oct 2022||Body Restore Workshop Free Physiotherapy Assessment||Garage Society Central, Hong Kong|
|12 Oct 2022||Chicken Bone Broth Cooking - Gut Healing Cooking Series by Shima||FoodCraft, Hong Kong|
|19 Oct 2022||Gut-Healing Series Fish Bone Broth Cooking with Shima Shimizu||FoodCraft, Hong Kong|
|23 Nov 2022||Traditional Japanese Fermented Veggies NukaZuke Class||FoodCraft, Hong Kong|
It is important to escape from the daily hustle and bustle and indulge in some rejuvenation for the mind, body, and soul. Well, there is no better place to do that as Health and Wellness in Hong Kong. Once a primary hub for luxury consumer goods and also known to be a popular tourist location, Hong Kong has emerged as an epicenter for health and wellness. Driven by the increasing consciousness to healthy living, fitness in Hong Kong is filled with several options ranging from marathons, runs, yoga centers, meditation camps, and spas. The Yoga Conference in Hong Kong is also a major draw for tourists heading towards South East Asia for a holiday.
Meditation in Hong Kong has seen major growth with several centers offering classes and some can even avail of the free meditation classes in Hong Kong. Kadampa Meditation Centres boasts of a peaceful sanctuary that offers meditation classes to help people integrate it into their modern lifestyles. Hong Kong Vipasanna Meditation Centre promotes the art of living through their ten-day courses at two locations. The centers enable the participants to see things in all their reality. Considered as a universal remedy for all maladies, the Art of Living called Vipasanna is conducted by the center in a quaint village amidst peaceful surroundings. Meditation camps and centers organize workshops to teach meditation for balancing one’s energy. Meditation camps, courses, and workshops are held to help participants feel a sense of deep cleansing and rejuvenation. Yoga is also on the top of the charts when it comes to fitness in Hong Kong. Infiniti Fit, Yoga Room, Yoga Aloha are some top Yoga Studios in Hong Kong. These boutique studios promote good health and inner peace by rendering yoga lessons in aerial yoga, hot yoga and Bikram Yoga that are sure to invigorate any soul. Infiniti Fit is a studio located in the central part of the city and the go-to place for those looking for detox classes, Yoga therapy sessions and Sun salutations. Their professional instructors focus on improving personal wellbeing and achieving a sense of balance to one’s life. Hong Kong also boasts of health centres like Travel Health Centre and Tung Chung Health Centre that offer valuable advice about health risks and other aspects of fitness.
In tune with health and fitness trends, there is definitely one event that anyone would bookmark to attend. Evolution Asia Yoga Conference is Asia’s leading Yoga conference in Hong Kong conducted over four days and boasts of informative classes, seminars and other activities. There are independent trainers who conduct tension and trauma release workshops and reiki sessions. Hong Kong also plays host to the Iris: Your Escape festival that presents an array of 130 different healthy activities with over 4000 attendees. The event has been held over six years and reflects the growing passion of people to follow yoga, meditation, dance and fitness. The Standard Chartered Hong Kong Marathon is also one of the largest annual sporting events with over 50000 domestic and international participants. Participants can opt for the full marathon, half marathon, 10 km run, 10 km or 3 km wheelchair race. Another feather in the cap is the VegFest that is aimed at bringing awareness to the vegan lifestyle and is sponsored by major plant focused organizations and firms. The collaboration is an effort of exhibits, healthcare products and seminars chaired by influential speakers.