# Event Details

- **Event Name**: Monday Meditations
- **Event Start and End Date**: Mon, 13 Jul, 2026 at 07:00 pm – Mon, 24 Aug, 2026 at 07:00 pm (+01:00)
- **Event Description**: Monday Meditations: Your Weekly Reset for Calm, Clarity & Joy

A peaceful hour to pause, breathe, release stress and reconnect with yourself.

Mondays can often feel like the start of another busy week — but what if they became your opportunity to slow down, reset and create a little more peace in your life?

Join Tové Kane, Mindfulness Meditation Teacher, Laughter Yoga Master Trainer, Author, Speaker and Coach, for a nurturing weekly meditation session designed to help you calm your mind, relax your body and restore your energy.

Each Monday evening at Merville House, Merville Garden Village, Newtownabbey, you are invited to step away from the noise of everyday life and enjoy an hour of wellbeing, reflection and relaxation.

Each session includes:

* A short motivational talk exploring how we can handle life's ups and downs with greater resilience
* Guided mindfulness meditation
* Breathwork techniques to support relaxation and emotional balance
* Deep relaxation to help calm the nervous system
*  Simple practices you can take into everyday life to create more calm, confidence and joy

This is your weekly opportunity to:

🌿 Reduce stress and overwhelm
🌿 Quiet the inner critic
🌿 Feel more grounded and centred
🌿 Learn practical mindfulness tools
🌿 Create space for yourself
🌿 Reconnect with peace and positivity

You don't need any previous meditation experience. Whether you are completely new to mindfulness or already have a practice, you are warmly welcome.

Bring a yoga mat, pillows and blanket so you can be extra comfortable for the deep relaxation.

bout Tové Kane

Tové Kane is an award-winning international radio presenter, author, speaker, coach, Mindfulness Meditation Teacher and one of only three Laughter Yoga Master Trainers in the UK (the ONLY one in Ireland).

Through her unique blend of mindfulness, laughter, storytelling and emotional wellbeing practices, Tové helps people quiet the negativity, regulate their emotions and create more joy in their everyday lives.

Her message is simple:

Healing doesn't have to be so heavy. Life will always bring storms, but you can learn to become your own sunshine.

Event Details

📍 Merville House
Merville Garden Village
Newtownabbey
BT37 9TH

🗓 Every Monday evening
⏰ 7:00pm – 8:00pm

Suitable for adults of all ages.
- **Event URL**: https://allevents.in/holywood/monday-meditations/200030365114438
- **Event Categories**: health-wellness, meditation, art, literary-art, yoga, storytelling
- **Slot details of has slots**: 
- **Interested Audience**: 
  - total_interested_count: 1

## Ticket Details


## Event venue details

- **city**: Holywood
- **state**: NI
- **country**: United Kingdom
- **location**: Merville House
- **lat**: 54.65575
- **long**: -5.9116799
- **full address**: Merville House, Newtownabbey, Holywood, United Kingdom

## Event gallery

- **Alt text**: Monday Meditations
  - **Image URL**: https://cdn-az.allevents.in/events2/banners/054141aca5095262da166c1f4997d56180eb63aea878d9de159d0bfe296cc510-rimg-w1200-h676-dc203c6c-gmir?v=1783361018

## FAQs

- **Q**: When and where is Monday Meditations being held?
  - **A:** Monday Meditations takes place on Mon, 13 Jul, 2026 at 07:00 pm to Mon, 24 Aug, 2026 at 07:00 pm at Merville House, Newtownabbey, Holywood, United Kingdom.
- **Q**: Who is organizing Monday Meditations?
  - **A:** Monday Meditations is organized by Tove Kane.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Monday Meditations is ideal for art lovers, collectors, creatives, and anyone inspired by visual arts, installations, and exhibitions. Whether you're a first-time attendee or a longtime enthusiast in Holywood, this event is thoughtfully curated to deliver a standout experience worth every moment. If Monday Meditations sounds like your kind of event, don't wait - spots fill up fast.

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