Embrace the Journey Menopause Workshop

Embrace the Journey Menopause Workshop

Join us at Colektiv Yoga for a transformative workshop designed to help you navigate the journey of menopause with grace and confidence.

Whether you’re just starting to feel the changes or well into the next chapter, knowledge, connection and care will carry you through. We’ll dive into what’s really happening with your hormones, how to nourish your body, rekindle your fire, and create daily rituals that truly serve you.

This workshop is here to help you understand your shifting hormones, reconnect with your body, and feel empowered—not overwhelmed.

Your Afternoon of Alchemy & Empowerment

REMEDY 1 – Acceptance & Self-Connection

A gentle 30-minute yoga and meditation practice to drop in and reconnect with your body.

(No experience needed – just come as you are.)

REMEDY 2 – Understanding Your Hormones

We’re decoding the science of change in a way that’s fun and fierce.

Expect honest chats, confidence boosts, and aha moments on:

• Confidence & Emotional Balance
• Focus & Brain Fog
• Shifts in Sexual Energy
• How to talk to your people—partners, friends, family—without losing it

REMEDY 3 – Nourishment

Explore the unique nutritional needs of this life stage, with delicious ideas and recipes to support mood, energy and wellbeing.

REMEDY 4 – Empowerment Through Aromatherapy

With plant alchemist Colleen Quinn craft your own Focus & Clarity roller using essential oils to support your mental sharpness and emotional balance.

Also check out other Workshops in Holywood, Health & Wellness events in Holywood.