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If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Holt. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Holt.
| Date | Event | Venue |
|---|---|---|
| 29 Aug 2025 | Sound Bath in Upper Sheringham | Upper Sheringham Village Hall, Holt, EN |
| 08 Nov 2025 | Ashram style retreat day | Station road, Holt, EN |
| 08 Sep 2025 | Wells drop-in sessions | Coastal Health & Wellbeing, Holt, EN |
| 21 Sep 2025 | YOGA SOUNDBATH & SUNDAY ROAST | The Cliftonville, Holt, EN |
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