From Chaos to Calm: Your Post-Holiday Reset

The holidays can be a whirlwind- filled with joy but also stress, overindulgence, disrupted routines, and burnout. Please join us for an immersive session on how to manage stress, re-establish healthy habits, and realign your mind and body after the holiday madness.

Presented by Hackensack Meridian; Jessica Trimarco, RN MSN.

Registration is suggested, not required.

Register here: https://monmouthcountylib.libcal.com/event/15770643

You may also like the following events from Monmouth County Library System:

• This Tuesday, 9th December, 01:00 pm, Tea, Food, and Fashion from Jane Austen to Queen Victoria in Allenwood
• This Wednesday, 10th December, 11:00 am, Art for the "Non-Artist" Workshop in Tennent
• This Wednesday, 10th December, 01:30 pm, Eating Well with Diabetes During the Holidays in Holmdel