This workshop, "Inflammation in Nutrition, Movement & More," invites participants to explore the powerful connection between food, movement, and holistic wellness through an interactive, multi-sensory experience.
Reserve your spot NOW!
https://clients.mindbodyonline.com/classic/ws?studioid=1657&stype=-8&sTG=11&sVT=3&sView=day&sLoc=0&sTrn=100000176&date=10/05/25
Workshop Overview:
Join a dynamic class that blends practical nutrition strategies with somatic movement to help manage inflammation and boost overall well-being. Experience gentle, mindful exercises designed to foster body awareness, relieve chronic tension, and encourage emotional balance.
Savor vibrant, flavor-packed snacks prepared live by a vegan chef, showcasing just how satisfying and enjoyable plant-based food can be.
What to Expect:
Nutritional insights to understand and reduce inflammation
Somatic movement practices for connecting body and mind
Hands-on tastings (light snacks) from our expert vegan chef
A welcoming, educational environment centered on holistic wellness
Perfect for anyone interested in delicious plant-based eating, mindful movement, and practical tools to support lasting health.
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