# Event Details

- **Event Name**: Murph
- **Event Start and End Date**: Sat, 23 May, 2026 at 09:00 am (-04:00)
- **Event Description**: Every year on Memorial Day weekend, CrossFit gyms around the country come together to take on a workout in honor of Lt. Michael P. Murphy and all those who gave their lives in service to our country.

Lt. Michael Murphy completed a workout called "Body Armor", today we call it "Murph" to honor him.

While wearing a 20lb weight vest
1 mile run
100 pull ups
200 push ups
300 squats
1 mile run

This is a community day for CrossFit gyms. A time to choose to do something hard in honor of those who no longer have that choice. We do this workout together, as a community, with intention.

We are going to do this at 9a instead of 930 because traffic will probably be terrible and we may spend a little more time chatting than normal, especially if I'm doing the talking.
- **Event URL**: https://allevents.in/holly-ridge/murph/200029918382419
- **Event Categories**: memorial-day
- **Interested Audience**: 
  - total_interested_count: 12

## Ticket Details

- **Ticket URL**: http://facebook.com/200029918382419?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=holly+ridge-events

## Event venue details

- **city**: Holly Ridge
- **state**: NC
- **country**: United States
- **location**: NewDawn CrossFit
- **lat**: 34.43983
- **long**: -77.56035
- **full address**: NewDawn CrossFit, 115 Sea Oaks Dr, Holly Ridge, NC 28445-1227, United States

## Event gallery

- **Alt text**: Murph
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/24234b8b355e1e1eeac3859da2ab075942606863d7795499d68468b9f6ea042a-rimg-w1200-h800-dc171615-gmir?v=1776070999

## FAQs

- **Q**: When and where is Murph being held?
  - **A:** Murph takes place on Sat, 23 May, 2026 at 09:00 am to Sat, 23 May, 2026 at 09:00 am at NewDawn CrossFit, 115 Sea Oaks Dr, Holly Ridge, NC 28445-1227, United States.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Murph is ideal for sports fans, athletes, fitness enthusiasts, and anyone who loves the thrill of live competitive action and the energy of a crowd. Whether you're a first-time attendee or a longtime enthusiast in Holly Ridge, this event is thoughtfully curated to deliver a standout experience worth every moment. If Murph sounds like your kind of event, don't wait - spots fill up fast.

## Structured Data (JSON-LD)

```json
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        "@type": "Event",
        "name": "Murph",
        "image": "https://cdn-az.allevents.in/events4/banners/24234b8b355e1e1eeac3859da2ab075942606863d7795499d68468b9f6ea042a-rimg-w1200-h800-dc171615-gmir?v=1776070999",
        "startDate": "2026-05-23T09:00:00-04:00",
        "url": "https://allevents.in/holly-ridge/murph/200029918382419",
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        "description": "Every year on Memorial Day weekend, CrossFit gyms around the country come together to take on a workout in honor of Lt. Michael P. Murphy and all those who gave their lives in service to our country.\n\nLt. Michael Murphy completed a workout called \"Body Armor\", today we call it \"Murph\" to honor him."
    }
]
```