Group Sound Bath

Sound healing is the therapeutic use of sound to promote healing and growth within the body, mind, and soul. In this group session, the sound practitioner intentionally crafts a deeply relaxing sound experience using instruments such as singing bowls, drums, gongs, chimes, and the voice as well as incorporating focused breathing and guided visualization to support the participant in letting go of mental chatter and connecting to the quiet awareness within. It is an invitation to pause, to hush the rush and be present in a full-being experience that promotes and stimulates healing from within. Participants are able to access meditative states through this deep listening and breathing and will experience some profound perspective shifts along with a constellation of other benefits.

We have yoga mats, blankets and eye pillows available but feel free to bring your own pillow and water. Wear comfy clothes.

**If you are in your first trimester of pregnancy, have a pacemaker, or have a seizure condition please consult your physician before attending.

You may also like the following events from Trio Wellspace:

• This Friday, 6th March, 06:00 pm, Cardio Drum Connections in Holland
• Next Tuesday, 10th March, 06:00 pm, Sourdough 101 in Holland
• Next Friday, 13th March, 06:00 pm, Make & Take Salt Scrub in Holland

Also check out other Health & Wellness events in Holland.