Deep Rest Meditation, 19 November | Event in Holland | AllEvents

Deep Rest Meditation

Journey of Hope Yoga

Highlights

Wed, 19 Nov, 2025 at 06:30 pm

1 hour

12719 Riley St Suite 85, Holland, MI

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Date & Location

Wed, 19 Nov, 2025 at 06:30 pm to 07:30 pm (EST)

12719 Riley St Suite 85

12719 Riley St, Holland, MI 49424-7247, United States

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About the event

Deep Rest Meditation
This FREE class is a Christ-centered guided relaxation practice that leads the body into deep rest while the mind remains gently aware. Yoga nidra is conscious sleep with the intention to nourish and calm to your nervous system. This practice systematically moves through breath, body, and inner awareness. In a faith-centered practice, this time of stillness becomes an opportunity to rest in God’s presence, receive His peace, and trust His promises, allowing body and spirit to be renewed by His gentle care.

If you haven't tried yoga nidra before you are in for a treat as this class is a favorite. It is a wonderful way to connect with Christ as you prepare your heart for the Christmas season.

Everyone is invited! This class is done on the floor, but if you prefer you can still do this practice seated in a chair. All you have to do is listen to the voice guiding you. Wear comfy clothing, bring your mat if you have one, your blanket and pillow.

Sign up through www.journeyofhopeyoga.org.
Email us with any questions at am91cm5leW9maG9wZXlvZ2EgfCBpY2xvdWQgISBjb20=.


Also check out other Workshops in Holland, Health & Wellness events in Holland.

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12719 Riley St Suite 85, Holland, MI, United States
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Host Details

Journey of Hope Yoga

Journey of Hope Yoga

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Deep Rest Meditation, 19 November | Event in Holland | AllEvents
Deep Rest Meditation
Wed, 19 Nov, 2025 at 06:30 pm