Cold Water Immersion & Mindfulness (Adults)

Wiregrass Lake, parking lot
Saturday, February 28, 1 to 2 p.m. or 3 to 4 p.m.
Reservations Required, Fee: $15

Experience the invigorating benefits of nature and cold water immersion, designed to enhance physical recovery, boost mental resilience, and promote overall well-being. Alissa Caple, certified cold water therapy coach, will guide participants through the art of cold exposure, incorporating scientific principles, practical techniques, and mindfulness.

REGISTER (February 28, 1 to 2 p.m.): https://ohmetroparkstoledoweb.myvscloud.com/webtrac/web/search.html?module=PST&fmid=49766030

REGISTER (February 28, 3 to 4 p.m.): https://ohmetroparkstoledoweb.myvscloud.com/webtrac/web/search.html?module=PST&fmid=49766091

This program runs rain, snow or shine. This program will be physically taxing and is only recommended for healthy individuals. Those with heart disease, high blood pressure, diabetes, peripheral neuropathy, poor circulation, venous stasis, or cold agglutinin disease should not attend. Please consult with a medical professional if you have questions.

Participants will be given a personal floatation device (required), and neoprene socks and gloves to protect extremities. There will be a beautiful new warming hut with wood-fired stove, changing tents, and hot tea to assist with the rewarming process.

Please bring the following:

• A towel and warm blanket
• Wear athletic shorts and t-shirt under warm layers for the immersion
• Very warm change of clothes for after immersion
• Calorie dense snacks

Location: Wiregrass Lake, parking lot.

If you are unable to register online, please call 419-407-9700 to speak with a member of our Customer Service department during normal business hours, Monday through Friday, 9 a.m. to 5 p.m.


Must register all participants unless otherwise noted.


Dogs are not permitted unless otherwise noted.

You may also like the following events from Metroparks Toledo:

• This Friday, 27th February, 05:30 pm, Campfire Cooking: Foil Dinners (All Ages) in Swanton
• This Saturday, 28th February, 01:00 pm, Secrets of the Trees Nature Hike (Adults and 8+) in Ottawa Hills
• This Sunday, 1st March, 02:00 pm, Couch to Scout Trail Kick-off! 1 Hour Hike (Adults and 16+, Dog Friendly) in Ottawa Hills

Also check out other Arts events in Holland.