# Event Details

- **Event Name**: Cold Water Immersion & Mindfulness (Adults)
- **Event Start and End Date**: Sat, 28 Feb, 2026 at 01:00 pm – Sat, 28 Feb, 2026 at 02:00 pm
- **Event Description**: Wiregrass Lake, parking lot
Saturday, February 28, 1 to 2 p.m. or 3 to 4 p.m.
Reservations Required, Fee: $15

Experience the invigorating benefits of nature and cold water immersion, designed to enhance physical recovery, boost mental resilience, and promote overall well-being. Alissa Caple, certified cold water therapy coach, will guide participants through the art of cold exposure, incorporating scientific principles, practical techniques, and mindfulness.

REGISTER (February 28, 1 to 2 p.m.): https://ohmetroparkstoledoweb.myvscloud.com/webtrac/web/search.html?module=PST&fmid=49766030

REGISTER (February 28, 3 to 4 p.m.): https://ohmetroparkstoledoweb.myvscloud.com/webtrac/web/search.html?module=PST&fmid=49766091

This program runs rain, snow or shine. This program will be physically taxing and is only recommended for healthy individuals. Those with heart disease, high blood pressure, diabetes, peripheral neuropathy, poor circulation, venous stasis, or cold agglutinin disease should not attend. Please consult with a medical professional if you have questions.

Participants will be given a personal floatation device (required), and neoprene socks and gloves to protect extremities. There will be a beautiful new warming hut with wood-fired stove, changing tents, and hot tea to assist with the rewarming process.

Please bring the following:

•	A towel and warm blanket
•	Wear athletic shorts and t-shirt under warm layers for the immersion 
•	Very warm change of clothes for after immersion 
•	Calorie dense snacks

Location: Wiregrass Lake, parking lot.

If you are unable to register online, please call 419-407-9700 to speak with a member of our Customer Service department during normal business hours, Monday through Friday, 9 a.m. to 5 p.m.


Must register all participants unless otherwise noted.


Dogs are not permitted unless otherwise noted.
- **Event URL**: https://allevents.in/holland/cold-water-immersion-and-mindfulness-adults/200029433855232
- **Event Categories**: art, dog
- **Interested Audience**: 
  - total_interested_count: 20

## Ticket Details

- **Ticket URL**: http://facebook.com/200029433855232?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=holland-events

## Event venue details

- **city**: Holland
- **state**: OH
- **country**: United States
- **location**: Wiregrass Metropark
- **lat**: 41.639237710404
- **long**: -83.791164086956
- **full address**: Wiregrass Metropark, 201 N. Eber Road,Holland, Ohio, United States

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Metroparks Toledo (https://allevents.in/org/metroparks-toledo/2777201)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events6/banners/5a948518fc1e3db6586fed71031da8ada1cb6f6207567863db9fc7792ae7f24b-rimg-w1200-h675-dc4b4346-gmir?v=1772292693
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events6/banners/259ff5c3dbd12d84ffbd7acfcf6e5210623219ed3f4ce1a12f0f0839df427195-rimg-w300-h300-dc4b4447-gmir?v=1772292694

## FAQs

- **Q**: When is the event happening?
  - **A:** Sat, 28 Feb, 2026 at 01:00 pm
- **Q**: Where is the event happening?
  - **A:** Wiregrass Metropark, 201 N. Eber Road,Holland, Ohio, United States
- **Q**: Who is organizing the event?
  - **A:** Metroparks Toledo
- **Q**: What type of event is this?
  - **A:** art, dog
- **Q**: Where can I find ticket details about Cold Water Immersion & Mindfulness (Adults) ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

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