# Event Details

- **Event Name**: Autonomic Mastery- Breath and Stillness as Medicine
- **Event Start and End Date**: Sat, 20 Dec, 2025 at 10:00 am – Sat, 20 Dec, 2025 at 11:00 am
- **Event Description**: Learn ancient breathing techniques to regulate your nervous system, boost mental clarity, and find deep stillness.About this EventAutonomic Mastery- Breath and Stillness as MedicineCome join us for a transformative experience at Kiln! In this event, we will explore the power of breath and stillness as medicine for the mind, body, and spirit.Harnessing Your Internal Ph*rm*cyUnlock the profound power of self-regulation. This 60-minute workshop provides an evidence-based protocol for achieving Autonomic Mastery, positioning controlled breath and stillness as potent, accessible medicine for sustained health.In the professional world, peak performance and resilience depend on the ability to efficiently manage your internal state. This session moves beyond basic stress relief, offering a deep dive into the Physiology of Breathwork and Focused Awareness (Stillness). You will learn how to intentionally shift your nervous system into optimal states of health, recovery, and focus.What You Will Master:Mastering Your Inner Calm: Practical techniques to engage your body's "rest-and-recover" system, improving your resilience, immunity, and overall ability to handle stress.Conscious Breathing Techniques: You will be guided through foundational, potent controlled breathing methods—known traditionally as Pranayama—used to enhance respiratory function, regulate core energy flow, and boost Systemic Oxygenation.Deep Centering & Internal Equilibrium: Learn the art of Focused Awareness to anchor the mind, enhancing emotional stability and cognitive clarity.Self-Care Prescription: The session culminates in a Deep Centering Meditation to integrate the physiological shifts, leaving you with a concrete, actionable tool for systemic recovery and long-term vitality.This workshop is your investment in foundational vitality—providing the scientific tools and ancient practices to cultivate health from the inside out.
- **Event URL**: https://allevents.in/holladay/autonomic-mastery-breath-and-stillness-as-medicine/100001968313476594
- **Event Categories**: health-wellness, workshops, meditation, art
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Fautonomic-mastery-breath-and-stillness-as-medicine-tickets-1968313476594
- **Ticket Price Range**: min: 27.5, max: 55, currency: USD

## Event venue details

- **city**: Holladay
- **state**: UT
- **country**: United States
- **location**: Kiln
- **lat**: 40.664549
- **long**: -111.837282
- **full address**: Kiln, 1895 East Rodeo Walk Drive, Holladay, United States

## Event Organizer details

- **affiliate_id**: 10
- **organizer**: Dr. Sheetal Shah Lifestyle Medicine (https://allevents.in/org/dr-sheetal-shah-lifestyle-medicine/27159470)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events2/banners/d610773bf52dda2f776fde6ec9c96336cebffe4560ede4ac4b2c104361e92da6-rimg-w1200-h675-dc070514-gmir.jpg?v=1764331360
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events2/banners/26e066641b730503d788245ec4fa161bbaa8a2ca50f8d50902d9dfa7c6c60a6c-rimg-w400-h400-dc16192e-gmir.jpg?v=1764331360

## FAQs

- **Q**: When is the event happening?
  - **A:** Sat, 20 Dec, 2025 at 10:00 am
- **Q**: Where is the event happening?
  - **A:** Kiln, 1895 East Rodeo Walk Drive, Holladay, United States
- **Q**: What is the ticket price?
  - **A:** starting from 27.5 up to 55 USD
- **Q**: Who is organizing the event?
  - **A:** Dr. Sheetal Shah Lifestyle Medicine
- **Q**: What type of event is this?
  - **A:** health-wellness, workshops, meditation, art
- **Q**: Where can I find ticket details about Autonomic Mastery- Breath and Stillness as Medicine ?
  - **A:** You can find ticket details about this event on AllEvents.

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