🎯 Perfectionist? 🙋♀️ People-pleaser? 😤 Hot-headed? 😴 Lazy?
What if it’s not your personality?
What if it’s your nervous system in overdrive? ⚡
In this Needs Mapping Workshop, you will finally figure out how to stop living in fight/flight/freeze/fawn. 👀 Recognise the signs of a dysregulated nervous system, and create a reliable blueprint to tap back into calm. 🌿
💬 “I remember when any little thing could set me off—I was hijacked by stress. But now steady is my default and I’ve used Needs Mapping to get there. It turns out having needs isn’t needy. It’s basic emotional hygiene.” – Epiphany Mason (workshop host), Emotional Regulation Coach, Amazing Race contestant & Guinness World Record holder.
Highlights:
💪 Somatics – Evidence-based body tools that turn tension into release and chaos into calm. Shake, sigh, and drop the stress right out of your body.
📓 Workbook (Value $37) – This technique got pressure tested and passed muster on The Amazing Race Australia so you know it will keep your stress in check too.
😌 Radical Regulation Baby! – Stop settling for that low-grade buzz of stress you think is ‘normal’. This is your chance to reclaim calm as your default.
👉 Are you ready to take your nervous system seriously?
Benefits of a Regulated Nervous System:
✨ Improved Emotional Resilience
🤝 Social Connectedness
😴 Better Sleep Quality
⚖️ Balanced Mood
💪 Strengthened Physical Health
🧘 Less Reactivity
⚡ Boosted Energy Levels
🌸 Increased Life Satisfaction
Needs Mapping Reviews:
⭐️ “10/10 highly recommend.” – Chelsea, 24
⭐️ “This work has made a real difference in my life and in my interpersonal relationships. I am truly grateful.” – Doug, 68
⭐️ “I’ve learnt practical tools of regulation and begun to listen to my body. It’s a perfect blend between science and woo-woo for women who are burnt out. Strongly recommend.” – Michelle, 35
⭐️ “If you want some real lasting help and change, invest in yourself and go for it.” – Matt, 45
Workshop Date:
📍Central Coast, Impact Gym Erina - Sat 22nd Nov, 12:30pm
🎟 Tickets:
Early Bird – $60
Standard – $75
Limited Spots
Book via the link now ⬇️
You may also like the following events from From Epiphany:
Also check out other
Workshops in Holgate,
Sports events in Holgate,
Health & Wellness events in Holgate.
