Working Well: Preventing Burnout in the Workplace for Managers

Broxbourne Council is committed to helping deliver mental health training to the heart of its business community. The Council is delighted to be partnering with Calmer, an award-winning training organisation, to deliver this much needed initiative.

The aim is to address common challenges entrepreneurs, senior leaders, managers and face with managing mental wellbeing at work, and provide practical strategies and resources to improve their personal wellbeing, support others, and build a resilient workforce.

A 2024 survey conducted by Broxbourne Enterprise Centres revealed that 87.7% of entrepreneurs struggle with at least one mental health issue. Among these, 34.4% experience burnout, and 50.2% suffer from anxiety. Add to that further evidence from the Society of Human Resource Management found that organisations with comprehensive wellbeing programmes reported a 25% reduction in healthcare costs over five years – leading to the decision to make mental health support and training in the Broxbourne area a top priority for the Borough’s business eco system.

During this in person event, you will:

• Explore an overview of what good and poor mental health looks like, including the most common mental health conditions
• Understand the link between stress, anxiety and burnout, and best practices for burnout prevention
• Learn key steps for how best to support staff experiencing mental health issues
• Identify how to role-model healthy habits and encourage good mental health, in team and 1-1 settings
• Discover how to nurture a culture of wellness at work

Calmer’s course content blends theory with practical exercises, interactive discussion and time for reflection.

In addition to this in-person training course, all participants are invited to join two follow-up online group coaching sessions to share progress and support ongoing accountability.

• Weds 18th February at 12noon-1pm
• Weds 18th March at 12noon -1pm

This session is open to solopreneurs, entrepreneurs, senior leaders and managers within Broxbourne.

About Calmer

Calmer is an award-winning training organisation that empowers entrepreneurs,

freelancers, and business teams to nurture good mental health and wellbeing

through CPD Accredited workplace training, masterclasses, digital products, and

events. We believe that a happy mind makes for a happy business, and promote the

message of good mental health in all that we do.

About the trainer - Tania Diggory

Tania Diggory is an entrepreneur, international Burnout Prevention speaker and

Founder and Director of Calmer, a global, award-winning training organisation based

in the UK that empowers entrepreneurs, freelancers and business teams to nurture

good mental health and wellbeing.

Tania is a leading expert in the field of burnout prevention and is the Author of This

is Calmer: Inspiration, support and encouragement for the entrepreneurial

mind, and Working From Home: The Complete Calmer Guide To Remote Working.

As a qualified NLP Practitioner, Mindfulness Teacher and Mental Health Trainer and

First Aider, Tania is passionate about raising awareness about the importance of

balancing mental wellbeing with business success. Tania has trained and consulted

over 400 companies since founding Calmer in 2016.

About Broxbourne Borough Council

Based in Hertfordshire, Broxbourne Council is home to nearly 100,000 residents. The Borough of Broxbourne is in Southeast Hertfordshire, just north of London and the M25. It is an attractive place to live, work and do business in and is just 25 minutes from Liverpool Street and Stratford International stations by train.

The Borough is home to game changing developments in the business landscape, including the Theobalds Enterprise Centre and the recently launched Google Data Centre.

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