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Yoga Nidra  Sound Bath

Yoga Nidra + Sound Bath

Sun Aug 08, 2021

Yoga Nidra + Sound Bath

Time Sun Aug 08 2021 at 03:00 pm to 04:15 pm

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Kula Yoga Shala, Hobe Sound, United States

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Yoga Nidra + Sound Bath, 8 August | Event in Hobe Sound | AllEvents.in Yoga Nidra + Sound Bath
Yoga Nidra + Sound Bath
with Jennifer Baez

Yoga Nidra is a profoundly healing guided meditation experience that takes you through the 5 koshas (layers of being).

It is very relaxing and accessible to all as it is done lying down in supported savasana.

Studies have shown yoga nidra to reduce stress, anxiety, chronic pain, and insomnia.

In this special class you will be guided into the deepest levels of relaxation through yoga nidra and then into even more bliss as the angelic tones of crystal singing bowls "wash" over you.


ABOUT SOUND BATHS

Like any instrument, our bodies and nervous systems require regular tuning in order to exist in harmony.

Sound helps to facilitate shifts in our brainwave state by using entrainment.

Entrainment synchronizes our fluctuating brainwaves by providing a stable frequency which the brainwave can attune to.

When we entrain our brainwaves with sound it becomes possible to downshift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness) and even reach theta (deeply meditative).

A sound bath is a sacred journey that relaxes the mind and body, clears the subconscious, and activates your body's natural healing abilities.

Sunday 8/8
3 - 4:15pm
$30



Also check out other Health & Wellness Events in Hobe Sound, Workshops in Hobe Sound.

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About The Host: At Kula Yoga Shala our intention is to warmly welcome you to your practice exactly as you are. We seek to provide a sacred space that supports you on your journey through the guidance of inspiring teachers and a full diversity of practices.
Website Link: www.kulayogashala.com
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Event Information

Date & Time

Sun Aug 08 2021 at 03:00 pm to 04:15 pm
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Location

Kula Yoga Shala, Hobe Sound, United States

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