The ultimate nurturing experience. This half day retreat, held in the heart of Hobart, will be designed for the deepest of relaxation - harnessing our own innate wisdom. You will be held in a state of deep restoration for body, mind and soul, while also learning tools and techniques to carry with you outside of this retreat.
Starting with a yin class to drop in, while familiarising ourselves with meridians, fascia and breath. Followed will be time to dive deeper into breathing techniques to encourage and support rest and de-stress. Self massage and pranayama (breathing) practices to take home. Paired with essential oils, accompanied by brownies and tea. To finish we will melt into a restorative yoga class with massage….
+ Gift bag
A beautiful gift for yourself or your loved ones.
TO BOOK YOUR SPOT -- https://www.ellapascal.com/book