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Restorative Flow  & Guided Meditation with Sasha

Restorative Flow & Guided Meditation with Sasha

Tue May 11, 2021

Restorative Flow & Guided Meditation with Sasha

Time Tue May 11 2021 at 09:00 am to 10:30 am

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Mandala Wellness, 41 Tran Ngoc Dien, Thao Dien Ward, Dist 2, Ho Chi Minh City, Vietnam

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Restorative Flow  & Guided Meditation with Sasha | Event in Ho Chi Minh City | AllEvents.in Restorative Flow & Guided Meditation with Sasha
Register here: https://forms.gle/sGVb6KTyK4tdnVnu9

What can I expect from the class:
The purpose of gentle practice is to balance our physical and emotional bodies.

Slow movement from one asana to another gives time to adjust correct and safe alignment. This meditative practice helps to focus on our breath while releasing any discomfort in our body. Holding poses for a longer time helps to get to the deeper layers of our muscles and connective tissues. This promotes greater results in releasing physical and emotional tensions.

After the asana practice we will dive into a guided meditation with the sacred sounds of Tibetan singing bowls.

Tuesdays at 9:00-10:30am
Class Rate: 300k VND

**Please bring your own yoga mat to every class as we aim to keep a high standard in hygiene.

#asana #asanayoga #meditaion #Tibetansingingbowls #restorativeyoga



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About The Host: Yoga units the body, mind and soul through breathing techniques, meditation, and postures. Yoga at Mandala offer a range of styles to suit your needs.
Website Link: https://www.mandala-wellness.com.vn/
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Nearby Hotels Mandala Wellness, 41 Tran Ngoc Dien, Thao Dien Ward, Dist 2, Ho Chi Minh City, Vietnam
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Event Information

Date & Time

Tue May 11 2021 at 09:00 am to 10:30 am
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Location

Mandala Wellness, 41 Tran Ngoc Dien, Thao Dien Ward, Dist 2, Ho Chi Minh City, Vietnam

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