Book in Advance: https://forms.gle/5hp1ePQtTtbeKkaM9
Prenatal yoga has multifaceted approaches to exercise that encourage stretching, mental centering and focused breathing. It can help you prepare for labor and promote your baby's health. Research suggests that prenatal yoga is safe and can have many benefits as it can
> Improve sleep
> Reduce stress and anxiety
> Increase the strength, flexibility and endurance of muscles needed for childbirth
> Decrease lower back pain, nausea, headaches and shortness of breath
> Doing prenatal yoga connects you with other pregnant women and prepare for the stress of being a new parent.
Thursdays at 10:30am - 11:30am
Investment: 300.000VND for Drop-in
5 &10 Class passes can be purchased.
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