Breathwork + Relaxation
Sunday 16th November (other dates available!)
6:00pm-7:30pm
Walsworth Community Centre
Hitchin
£15 - booking required
These evenings are a beautiful chance for you connect deeper to yourself and realign with your core beliefs. Come and embrace the calm within, ready for the week ahead!
What to expect:
Cacao ☕️
We will start with a Cacao meditation. Cacao is an incredible plant medicine that opens your heart centre, helping you drop out the ever thinking mind and into your body. (Alternative teas available if you would prefer!)
Meditation & Relaxation 🧘♀️
Grounding meditation and relaxation techniques. Take a moment to pause, release tension, and allow your thoughts to drift away. This will help you to feel ready and prepared for the week ahead.
Conscious Connected Breathwork 🌬️
Then you will be taken on Conscious Connected Breathwork journey. This helps you to release what no longer serves you, to make space for what does. This practice helps with nervous system regulation, bringing your body back to a more balanced and rested state - plus many more positive health benefits.
You will be supported with the universal healing powers of reiki and a carefully selected playlist for you to enjoy!
I look forward to meeting you and helping you reconnect, release and come back to a place of balance - ready for your week! ☯️
Click here to book:
https://bookwhen.com/balancewithrebecca
Contact me below if you have any questions:
YmFsYW5jZXdpdGhyZWJlY2NhMSB8IGdtYWlsICEgY29t / tel: 07833553121
1:1 sessions are also available ✨
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Also check out other Health & Wellness events in Hitchin, Meetups in Hitchin.
