Breath Work
with Heidi Walker
Breath is one of the simplest and most powerful tools we have — always with us, quietly supporting balance, release and renewal.
This session offers a gentle, guided breathwork experience designed to help you slow down, soften and reconnect with yourself. Through conscious breathing and guided relaxation, you’ll be supported in releasing tension, calming the nervous system and creating space for rest and clarity.
Led by Heidi Walker, the session is held in a safe, nurturing and unhurried way, allowing each person to experience the practice at their own pace. No prior experience is needed — just a willingness to rest, breathe and be supported.
Whether you’re feeling overwhelmed, in need of grounding, or simply drawn to a moment of stillness, this breathwork session offers a peaceful space to reconnect with your breath and body.
What to expect:
• Gentle, guided breathwork
• Deep relaxation and nervous system support
• A calm, supportive atmosphere
• Time to rest and integrate
What to bring:
• Comfortable clothing
• A blanket or cushion if you wish
• An open heart and willingness to rest
🕒 3pm start
📅 1st March
📌 Booking essential – limited spaces available
📍 The Singing Bowl
9 Clarendon Road, Hinckley, LE10 0PJ
📞 07424 741979
You’ll be warmly welcomed 🌿
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