Fusion Immersion Retreat - Aug 2019, Lowcountry, South Carolina
Register today for the FIRST Fusion Retreat!
A full day of adventure, growth and empowerment. Reset your mind and body to feel, think, look, live, do and BE YOUR BEST.
On the agenda, you'll experience:
- Paddle Fused Fitness - standup paddleboard event
- welcome ceremony and setting intentions with light breakfast
- workshops on topics including: mindset and mindfulness, nutrition, stress management and self-care, movement and exercise....
- outdoor Fusion Fit workout blast, Yoga introduction with local instructors, recovery and stretch session
- dance lesson
- fresh meals (nutrient rich, paleo, quality protein and plant based), smoothies/shakes, and beverages.
- interactive cooking class
- special guests - i.e. Mayan or sound healing, Reiki
- introduction to a mindful breathing and intuitive eating practice
- session on setting intentions, identifying values, goal setting, implementing your plan of action, and creating boundaries
- special topic on essential oils
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