# Event Details

- **Event Name**: Yoga for Beginners / Upa Yoga
- **Event Start and End Date**: Sun, 25 Jan, 2026 at 11:00 am – Sun, 25 Jan, 2026 at 12:00 pm
- **Event Description**: This session will be conducted by a trained instructor, after which ongoing online support will be available.About this EventYoga for Beginners (90 Minute Module)Whether you’re seeking health and joy or peace and love, whether it’s success in the world or inner exploration you’re striving for, these simple practices are designed to help you cut through the struggle and walk through life with ease. Learn 7 powerful yet simple practices which include: Directional Movement of the Arms. Neck Practices, Yoga Namaskar, Nadi Shuddhi, Nada Yoga, Shambhavi Mudra, Namaskar Process.BenefitsPrevention and management of chronic ailments such as asthma, diabetes, hypertension, and obesity.Improved quality of sleep and increased alertness.Enhanced productivity, concentration, and memory.Yoga for Beginners (30 Minute Module)Whether you’re seeking health and joy or peace and love, whether it’s success in the world or inner exploration you’re striving for, these simple practices are designed to help you cut through the struggle and walk through life with ease.Yoga Namaskar, a complete yogic process which activates the lumbar region and strengthens the muscles along the spine, regenerating and protecting the spine as one ages.Nadi Shuddhi, a yogic practice that cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing.Ages: 7+ (those 7-17 to be accompanied by a parent/guardian)Contact Details:Email: portland@ishausa.orgPhone: 503-893-2776
- **Event URL**: https://allevents.in/hillsboro/yoga-for-beginners-upa-yoga/100001980412234304
- **Event Categories**: health-wellness
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket Price Range**: min: 0, max: 0, currency: USD

## Event venue details

- **city**: Hillsboro
- **state**: OR
- **country**: United States
- **location**: 2850 NE Brookwood Parkway
- **lat**: 45.54285400
- **long**: -122.93628000
- **full address**: 2850 NE Brookwood Parkway, 2850 NE Brookwood Parkway, Hillsboro, United States

## Event gallery

- **Alt text**: Yoga for Beginners / Upa Yoga
  - **Image URL**: https://cdn-az.allevents.in/events2/banners/4a4405054189319715b4ae107381ccc8cc3af5212960e90acba3ec06ac4e6219-rimg-w1200-h600-dc164948-gmir.jpg?v=1768252482

## FAQs

- **Q**: When and where is Yoga for Beginners / Upa Yoga being held?
  - **A:** Yoga for Beginners / Upa Yoga takes place on Sun, 25 Jan, 2026 at 11:00 am to Sun, 25 Jan, 2026 at 12:00 pm at 2850 NE Brookwood Parkway, 2850 NE Brookwood Parkway, Hillsboro, United States.
- **Q**: Who is organizing Yoga for Beginners / Upa Yoga?
  - **A:** Yoga for Beginners / Upa Yoga is organized by Isha Foundation.
- **Q**: What has been the experience of attendees at Isha Foundation's events?
  - **A:** Isha Foundation has 134+ followers on AllEvents, reflecting a trusted and active community of event-goers who follow their events. Isha Foundation has a verified profile on AllEvents where you can read reviews and explore their upcoming events.

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