# Event Details

- **Event Name**: The “30 for 30” Somatic Skills Group
- **Event Start and End Date**: Thu, 17 Sep, 2026 at 06:00 pm – Thu, 22 Oct, 2026 at 07:00 pm (-07:00)
- **Event Description**: FREE group series designed for anyone interested in strengthening their recovery and learning new ways of relating to their nervous systemAbout this EventIntroducing “30 for 30” - A Somatic Series for Recovery A FREE community workshop series, led by a certified peer specialist and coach, that combines 30-minutes of guided grounding techniques and 30-minutes of collaborative processing.Using body-oriented tools and cues, we'll build coping skills that help keep us grounded and connected--to our physical bodies and one another--as we navigate short- and long-term recovery. At A Glance: Our 6-Week Group Agenda● Week 1 Focus: Calming the Storm (Autonomic Regulation & 4-7-8 Oxygen Regulator)● Week 2 Focus: Navigating the Void (Dopamine Baseline Reset & Thought Labeling)● Week 3 Focus: Holding the Boundary (Protecting Internal Peace & Somatic Body Scan)● Week 4 Focus: The Taper (The Art of Stillness & 4-4-4-4 Box Breathing)● Week 5 Focus: Processing the Weight (Somatic Grief Work & Heart/Shoulder Grounding)● Week 6 Focus: The Sovereign Anchor (Stepping Into Your Expert Chapter & Open Awareness)Workshop agenda is subject to change at the facilitator's discretion.Everyone is welcome. This offering is 100% cost-free. We hope you'll join us at TRG-Hillsboro.Attendance at all six workshops is encouraged to get the most from this offering.For questions about this group, please contact Josh C. at josh@portlandalano.org
- **Event URL**: https://allevents.in/hillsboro/the-30-for-30-somatic-skills-group/100001998436201475
- **Event Categories**: workshops, art
- **Slot details of has slots**: 
- **Interested Audience**: 
  - total_interested_count: 0
- **Event Highlights**: 
  - Age Limit: All Ages
  - Duration: 1 hour
  - Location: The Recovery Gym
  - Languages: English

## Ticket Details


## Event venue details

- **city**: Hillsboro
- **state**: OR
- **country**: United States
- **location**: The Recovery Gym
- **lat**: 45.5198201
- **long**: -123.0018195
- **full address**: The Recovery Gym, 1060 Southwest Baseline Street, Hillsboro, United States

## Event gallery

- **Alt text**: The “30 for 30” Somatic Skills Group
  - **Image URL**: https://cdn-az.allevents.in/events3/banners/ff6a370cd96360e954ec38d06c6c4a7f11c90b537067ac7cd407e0d278ca0506-rimg-w1200-h600-dcd8c8c8-gmir.jpg?v=1789719365

## FAQs

- **Q**: When and where is The  30 for 30  Somatic Skills Group being held?
  - **A:** The  30 for 30  Somatic Skills Group takes place on Thu, 17 Sep, 2026 at 06:00 pm to Thu, 22 Oct, 2026 at 07:00 pm at The Recovery Gym, 1060 Southwest Baseline Street, Hillsboro, United States.
- **Q**: Who is organizing The  30 for 30  Somatic Skills Group?
  - **A:** The  30 for 30  Somatic Skills Group is organized by Alano Club of Portland and Literary Arts.
- **Q**: Who is this event for? Is it right for me?
  - **A:** The  30 for 30  Somatic Skills Group is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Hillsboro, this event is thoughtfully curated to deliver a standout experience worth every moment. If The  30 for 30  Somatic Skills Group sounds like your kind of event, don't wait - spots fill up fast.

## Structured Data (JSON-LD)

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