# Event Details

- **Event Name**: DBT RECOVERY ACTION GROUP
- **Event Start and End Date**: Tue, 15 Sep, 2026 at 06:00 pm – Tue, 20 Oct, 2026 at 07:00 pm (-07:00)
- **Event Description**: FREE community series designed for anyone interested in strengthening their recovery and improving their mental health.About this EventIntroducing THE DBT RECOVERY ACTION GROUPA FREE community workshop series, led by a certified peer specialist and coach, that isolates one actionable DBT skill per week.We'll help you turn abstract coping mechanisms into accessible physical cues and tools that strengthen your emotional sobriety.At A Glance: Our 6-Week Group Agenda[ Week 1 Focus ] ──► Distress Tolerance. What to do when anxiety, cravings, or anger hit a 10/10 and executive function completely vanishes.[ Week 2 Focus ] ──► Core Mindfulness. Navigating major life transitions without getting hijacked by the "Over-Caffeinated Anxious Mind" or the "Depressive Numb Mind."[ Week 3 Focus ] ──► Distress Tolerance. Turning fight-or-flight energy into peaceful execution when facing a permanent loss, a past mistake, or an unchangeable reality.[ Week 4 Focus ] ──► Emotion Regulation. Overcoming the behavioral traps of depression (isolation, inertia) and ADHD (avoidance/analysis paralysis).[ Week 5 Focus ] ──► Interpersonal Effectiveness. How to ask for what you need or say "no" to protect your sobriety and mental health without creating explosive conflict.[ Week 6 Focus ] ──► Emotion Regulation. Building a physical shield against emotional relapse by taking care of the biological engine.Workshop agenda is subject to change at the facilitator's discretion.Everyone is welcome. This offering is 100% cost-free. We hope you'll join us at TRG-Hillsboro.Attendance at all six workshops is encouraged to get the most from this offering.For questions about this group, please contact Josh C. at josh@portlandalano.org
- **Event URL**: https://allevents.in/hillsboro/dbt-recovery-action-group/100001998396765521
- **Event Categories**: workshops, health-wellness, mental-health
- **Slot details of has slots**: 
- **Interested Audience**: 
  - total_interested_count: 0
- **Event Highlights**: 
  - Age Limit: All Ages
  - Duration: 1 hour
  - Location: The Recovery Gym
  - Languages: English

## Ticket Details

- **Ticket Price Range**: min: 0, max: 0, currency: USD

## Event venue details

- **city**: Hillsboro
- **state**: OR
- **country**: United States
- **location**: The Recovery Gym
- **lat**: 45.5198201
- **long**: -123.0018195
- **full address**: The Recovery Gym, 1060 Southwest Baseline Street, Hillsboro, United States

## Event gallery

- **Alt text**: DBT RECOVERY ACTION GROUP
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/dbcf121fd213a49c4a225b3a50df42cacd0703145e2a547dd359342f1e3e9813-rimg-w1200-h800-dcf8f8f8-gmir.jpg?v=1789544645

## FAQs

- **Q**: When and where is DBT RECOVERY ACTION GROUP being held?
  - **A:** DBT RECOVERY ACTION GROUP takes place on Tue, 15 Sep, 2026 at 06:00 pm to Tue, 20 Oct, 2026 at 07:00 pm at The Recovery Gym, 1060 Southwest Baseline Street, Hillsboro, United States.
- **Q**: Who is organizing DBT RECOVERY ACTION GROUP?
  - **A:** DBT RECOVERY ACTION GROUP is organized by Alano Club of Portland and Literary Arts.
- **Q**: Who is this event for? Is it right for me?
  - **A:** DBT RECOVERY ACTION GROUP is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Hillsboro, this event is thoughtfully curated to deliver a standout experience worth every moment. If DBT RECOVERY ACTION GROUP sounds like your kind of event, don't wait - spots fill up fast.

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