

# Event Details

- **Event Name**: Beyond Fight or Flight: The How + Why of Nervous System Regulation
- **Event Start and End Date**: Sat, 04 Apr, 2026 at 01:00 pm – Sat, 04 Apr, 2026 at 03:00 pm (-07:00)
- **Event Description**: Learn to map your own nervous system patterns with curiosity and care. Practice simple, accessible tools to support regulation and recovery.About this EventWe live in a time when we know more about the nervous system than ever before - yet feeling truly regulated can still feel out of reach. Modern life often rewards constant productivity, speed, and self-override, pulling us away from the rhythms our bodies evolved to rely on. Natural regulators, such as movement, rest, nature, and community, are harder to access, while our time and attention are continually in demand. Drawing from contemporary neuroscience, polyvagal theory, and time-tested somatic wisdom this workshop offers a balance of education and embodied practice to help you understand your unique stress responses and gently expand your capacity for regulation and resilience. This workshop emphasizes working with the nervous system rather than forcing calm - building steadiness through awareness, compassion, and small, sustainable practices.Explore how the nervous system responds to stress and safety, including pathways of connection, mobilization, and shutdownLearn to map your own nervous system patterns with curiosity and carePractice simple, accessible tools to support regulation and recovery from stressIdentify ways to intentionally embed regulation into everyday life through realistic, supportive ritualsThis workshop is experiential, reflective, and supportive. Participants are encouraged to bring a journal or notebook for personal reflection and integration. Sharing is always optional, and all practices are offered as invitations.What to expectGentle nervous system education grounded in neuroscience and polyvagal theoryGuided embodied practices and reflective exercisesPractical tools you can use immediately in daily lifeA supportive group environment centered on choice, safety, and respectImportant noteThis workshop is educational and informational in nature and is not a substitute for psychotherapy, medical care, or mental health treatment. Participation does not create a therapist–client relationship. Participants are encouraged to engage at their own pace and take responsibility for their own well-being. If you are experiencing significant distress or require individualized support, please seek care from a licensed mental health professional.
- **Event URL**: https://allevents.in/hillsboro/beyond-fight-or-flight-the-how-why-of-nervous-system-regulation/100001981396282619
- **Event Categories**: workshops, health-wellness, art, fine-arts, mental-health
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Fbeyond-fight-or-flight-the-how-why-of-nervous-system-regulation-tickets-1981396282619
- **Ticket Price Range**: min: 28.52, max: 28.52, currency: USD

## Event venue details

- **city**: Hillsboro
- **state**: OR
- **country**: United States
- **location**: Breathing Room Yoga + Wellness Studio
- **lat**: 45.5275196
- **long**: -122.9320096
- **full address**: Breathing Room Yoga + Wellness Studio, 5291 Northeast Elam Young Parkway, Hillsboro, United States

## Event Organizer details

- **affiliate_id**: 10
- **organizer**: Breathing Room Yoga + Meditation Studio (https://allevents.in/org/breathing-room-yoga-meditation-studio/24858022)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/ad0aaae8a670d8bcd42ccf0e6e00a4e7d5a68fc2cd393c3edb687fb1ffd161d4-rimg-w1080-h1080-dceae0de-gmir.jpg?v=1769226410
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/c936c421215f81109329ea48eeda6a33d122114e3ed452a7c87a78f5c3be5bb3-rimg-w400-h400-dceae0de-gmir.jpg?v=1769226410

## FAQs

- **Q**: When is the event happening?
  - **A:** Sat, 04 Apr, 2026 at 01:00 pm (-07:00)
- **Q**: Where is the event happening?
  - **A:** Breathing Room Yoga + Wellness Studio, 5291 Northeast Elam Young Parkway, Hillsboro, United States
- **Q**: What is the ticket price?
  - **A:** starting from 28.52 up to 28.52 USD
- **Q**: Who is organizing the event?
  - **A:** Breathing Room Yoga + Meditation Studio
- **Q**: What type of event is this?
  - **A:** workshops, health-wellness, art, fine-arts, mental-health
- **Q**: Where can I find ticket details about Beyond Fight or Flight: The How + Why of Nervous System Regulation ?
  - **A:** You can find ticket details about this event on AllEvents.

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