# Event Details

- **Event Name**: Foundations + Flow: 5 Week Series
- **Event Start and End Date**: Fri, 30 Jan, 2026 at 06:00 pm – Fri, 30 Jan, 2026 at 07:00 pm
- **Event Description**: Each Friday in January, you’ll refresh and sharpen yoga skills as we break down common poses, focusing on alignment and form to help you feel confident and strong in your practice.

In Week Five, we’ll put it all together in a mindful, Vinyasa flow.

Week 1

Diaphragmatic Breath
Downward Facing Dog
3 Leg Downward Dog/Step Through
Low Lunge
Half-Split
High Lunge
Week 2

Box Breath
Chaturanga Knees Down
Baby Cobra/Cobra
Warrior I
Humble Warrior
Warrior II
Reverse Warrior
Week 3

Alternating Nostril Breath
Review
Updog
Warrior III
Half-Moon
Triangle
Week 4

Ujjayi Breath
Review Chaturanga variations including High Plank-Low Plank
Vinyasa practice
Malasana 
Week 5

All skills practice with a mindful Vinyasa Flow to music!

Entire series for $125 or pick and choose your classes at $32/class.
- **Event URL**: https://allevents.in/hilliard/foundations-flow-5-week-series/200029569520221
- **Event Categories**: workshops, health-wellness, dog
- **Interested Audience**: 
  - total_interested_count: 1

## Ticket Details


## Event venue details

- **city**: Hilliard
- **state**: OH
- **country**: United States
- **location**: 4477 Cemetery Rd, Hilliard, OH, United States, Ohio 43026
- **lat**: 40.03158
- **long**: -83.1359
- **full address**: 4477 Cemetery Rd, Hilliard, OH, United States, Ohio 43026

## Event gallery

- **Alt text**: Foundations + Flow: 5 Week Series
  - **Image URL**: https://cdn-az.allevents.in/events2/banners/a467cc41ae8ad383c1bb0030833893b9279581192ea202393c6b7dbdcbb3d332-rimg-w1200-h675-dcb1b696-gmir?v=1769481920

## FAQs

- **Q**: When and where is Foundations + Flow: 5 Week Series being held?
  - **A:** Foundations + Flow: 5 Week Series takes place on Fri, 30 Jan, 2026 at 06:00 pm to Fri, 30 Jan, 2026 at 07:00 pm at 4477 Cemetery Rd, Hilliard, OH, United States, Ohio 43026.
- **Q**: Who is organizing Foundations + Flow: 5 Week Series?
  - **A:** Foundations + Flow: 5 Week Series is organized by Mat Happy Yoga.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Foundations + Flow: 5 Week Series is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Hilliard, this event is thoughtfully curated to deliver a standout experience worth every moment. If Foundations + Flow: 5 Week Series sounds like your kind of event, don't wait - spots fill up fast.

## Structured Data (JSON-LD)

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