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YinInsight Yoga Compassionate Presence  Workshop with Sarah Powers

Yin/Insight Yoga Compassionate Presence – Workshop with Sarah Powers

Yin/Insight Yoga Compassionate Presence – Workshop with Sarah Powers

Time Fri Jun 07 2024 at 10:00 am to Sun Jun 09 2024 at 03:30 pm
(GMT+01:00)

Goethestraße 2 - 3 10623 Berlin, Germany, Goethestraße 2, 10623 Berlin, Deutschland,Berlin, Germany

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Yin/Insight Yoga Compassionate Presence – Workshop with Sarah Powers, 7 June | Event in Berlin | AllEvents.in About the event Yin/Insight Yoga Compassionate Presence – Workshop with Sarah Powers
Yin/Insight Yoga Compassionate Presence – Workshop with Sarah Powers

Yin/Yang yoga and Buddhist meditation
The practices of yoga and meditation provide the potential for living with gentleness and insight. In our yoga sessions, we can clear the body and mind
of extraneous, depleting elements while enhancing our awareness and vital energy or Qi. Studying and practicing the Buddha Dharma, we can both enhance
a recognition of our basic goodness, as well as adopting skillful ways of being with the obstacles to simple presence.

3-day workshop

In this 3-day intensive Sarah will offer balanced yoga sequences each day while also focusing on the classic hindrances that visit us in our meditation practice
and beyond. Sarah’s guidance will help us forge a more conscious relationship with our deeper values and the patterns that block their expression. When focused on regularly, these practices can help us to relax more into a natural state of openness and clarity, on and off the mat.

Program

On Friday she will focus on sequences to support our digestive health as well as our restlessness and lethargy in meditative practices. On Saturday, in the
morning session she will focus on our liver health and aversion, while in the afternoon the poses will be geared toward heart health and how doubt obstructs
us. On Sunday the poses will focus on the kidneys with the theme of how desire plays out in our lives.

This weekend is appropriate for anyone with at least 2 years of a committed yoga practices, those already familiar with the Yin style of holding poses, and those who are strongly interested in meditative and psychological awareness. If you are not very familiar with the Yin practice and Mindfulness meditation please read Sarah’s books INSIGHT YOGA AND/OR LIT FROM WITHIN.

Timetable

Friday

4-6pm

Saturday

11-1pm

2:30-4:30pm

Sunday

11-1pm



Location

Spirit Yoga Studio Charlottenburg

Goethestraße 2-3

10623 Berlin

or

Spirit Yoga Studio Zehlendorf
Martin-Buber-Str. 23
14163 Berlin

(will be announced soon)



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Tickets

Tickets for Yin/Insight Yoga Compassionate Presence – Workshop with Sarah Powers can be booked here.

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Nearby Hotels Goethestraße 2 - 3 10623 Berlin, Germany, Goethestraße 2, 10623 Berlin, Deutschland,Berlin, Germany
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Date & Time

Fri Jun 07 2024 at 10:00 am to Sun Jun 09 2024 at 03:30 pm
(GMT+01:00)

Location

Goethestraße 2 - 3 10623 Berlin, Germany, Goethestraße 2, 10623 Berlin, Deutschland,Berlin, Germany

Host Details
Spirit Yoga Berlin
About The Host:
Wir vermitteln die Tradition des Yoga auf eine lebensnahe, freigeistige und lebendige Weise in über 120 Klassen pro Woche in drei Berliner Studios.
Website Link: http://www.spirityoga.de http://twitter.com/TheSpiritYoga

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