# Event Details

- **Event Name**: Women’s Wellness Retreat: Reconnect, Restore, and Rebalance
- **Event Start and End Date**: Sun, 23 Nov, 2025 at 03:00 pm – Sun, 23 Nov, 2025 at 07:00 pm
- **Event Description**: Women’s Wellness Retreat: Reconnect, Restore, and Rebalance

Join us for a transformative Women’s Wellness Retreat—a day dedicated to nourishing your body, mind, and spirit. This intimate gathering is designed for women seeking balance, self-care, and deeper connection, with a special focus on pre- and post-menopause wellness.

What to Expect:

? Meditation & Breathwork to Begin the Day – We’ll start the retreat by grounding into the present moment through guided meditation and breathwork practices. These mindful techniques will help you connect with your inner self, set intentions, and create space for clarity and calm.

☀️ Slow Yoga Flow – Follow your breathwork practice with an energizing yoga session designed to awaken the body, release tension, and cultivate inner strength. Suitable for all levels, this flow will leave you feeling refreshed and empowered.

? Nourishing Catered Dinner – Enjoy a thoughtfully curated meal that supports hormonal balance, featuring wholesome, nutrient-dense ingredients to fuel your body and enhance well-being.

? Hormone Health Talk: Bioidentical Hormones & Menopause – Gain valuable insights into the changes your body experiences before and after menopause. Led by an expert in women’s health, this discussion will explore hormone replacement therapy, bioidentical hormones, and natural approaches to balancing hormones. Learn about lifestyle shifts and holistic wellness strategies to support vitality and longevity.

? Restorative Yoga & Deep Relaxation – Wind down with a gentle, restorative yoga session designed to calm the nervous system, reduce stress, and encourage deep relaxation. This practice will incorporate breathwork and mindfulness techniques to leave you feeling deeply nourished and centered.

? An Afternoon Just for You – This retreat is an opportunity to step away from the demands of daily life and focus on yourself. Whether you are navigating hormonal shifts or simply seeking a day of self-care, this experience will leave you feeling supported, informed, and rejuvenated.

? Location: High River
? Date & Time: 3PM - 7PM
? Investment in Yourself: $111

Space is limited to create an intimate and personalized experience. Reserve your spot today!

Are you ready to reconnect with your body and embrace your journey with grace and ease? We can’t wait to share this special day with you!
- **Event URL**: https://allevents.in/high-river/women’s-wellness-retreat-reconnect-restore-and-rebalance/200029167378349
- **Event Categories**: health-wellness, meditation, yoga
- **Interested Audience**: 
  - total_interested_count: 7

## Ticket Details

- **Ticket URL**: https://momence.com/s/122411626?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=high+river-events

## Event venue details

- **city**: High River
- **state**: AB
- **country**: Canada
- **location**: 710 Centre Street SE (6A), High River, AB, Canada, Alberta T1V0H3
- **lat**: 50.57615
- **long**: -113.87098
- **full address**: 710 Centre Street SE (6A), High River, AB, Canada, Alberta T1V0H3

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Innerlight.healing.collective (https://allevents.in/org/innerlighthealingcollective/23015184)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/5bbdf6f6331373eff8b2f87c23bbd994cc7797d7547ee89ea1b5cb8727bb31cb-rimg-w1200-h675-dcd9937a-gmir?v=1763386232
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/d80ae9a0c8edafebf52175e3f3ac0e0f3f075222f3ce5cbc70d30de408ce0d09-rimg-w300-h300-dc784730-gmir?v=1763386232

## FAQs

- **Q**: When is the event happening?
  - **A:** Sun, 23 Nov, 2025 at 03:00 pm
- **Q**: Where is the event happening?
  - **A:** 710 Centre Street SE (6A), High River, AB, Canada, Alberta T1V0H3
- **Q**: Who is organizing the event?
  - **A:** Innerlight.healing.collective
- **Q**: What type of event is this?
  - **A:** health-wellness, meditation, yoga
- **Q**: Where can I find ticket details about Women’s Wellness Retreat: Reconnect, Restore, and Rebalance ?
  - **A:** You can find ticket details about this event on AllEvents.

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