A Mood-Lifting Mind-Body Reset
Shake off the heaviness of winter and step into a night designed to lift your spirit, ground your energy, and refill your inner well. Our "Beat the Blues Party" is all about tending to your mental and emotional wellbeing with a blend of supportive, joy-sparking practices.
We’ll move through a series of gentle, restorative experiences:
🌬️ Breathwork to release stagnancy and clear mental fog
🧘 Meditation to create calm and reconnect you to your center
🎶 Sound Healing to soothe your nervous system and elevate your mood
Along the way, you’ll gather powerful tools for your personal wellness toolbox: simple, accessible practices you can return to anytime life feels heavy or your energy dips.
And because rituals make everything sweeter…you’ll also create your own cleansing spray with essential oils to take home. This custom blend will support your at-home practice, helping you refresh your space, uplift your mood, and anchor into intention whenever you need it.
Come gather, breathe, laugh, release, and remember your light.
Let’s beat the blues together. Oh and come dressed in BLUE!
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