# Event Details

- **Event Name**: Postpartum & Pelvic Floor - Pelvic Floor Foundations
- **Event Start and End Date**: Fri, 17 Jul, 2026 at 12:00 pm
- **Event Description**: ⭐️ Registration is FREE, but you need to sign up in order to attend! 
⭐️ You can attend any of the classes at any participating location.
⭐️ You do not have to take all 5 of the series.


What Is It? ⬇️

This supportive summer series is designed to help you build awareness, strength, confidence, and connection through pelvic floor education, core support, breathwork, mobility, movement, and nervous system recovery.

Each class includes a short educational focus followed by guided movement, breathwork, mobility, or recovery-based practice.

Details Week 1 ⬇️

Pelvic Floor Foundations: Awareness, Breath & Everyday Support

Pregnancy, birth, aging, injury, posture changes, and recovery can all impact how the pelvic floor functions. In this class, participants will learn what the pelvic floor is, why it matters, and how it connects to breath, bladder control, posture, and everyday movement such as lifting, carrying, coughing, sneezing, and exercise. Participants will also practice breathwork, gentle awareness exercises, and foundational strategies to reconnect with the pelvic floor in a safe and supportive way.
- **Event URL**: https://allevents.in/high-point/postpartum-and-pelvic-floor-pelvic-floor-foundations/200030348473059
- **Event Categories**: workshops
- **Interested Audience**: 
  - total_interested_count: 1

## Ticket Details


## Event venue details

- **city**: High Point
- **state**: NC
- **country**: United States
- **location**: 4113 Brian Jordan Pl, High Point, NC 27265
- **lat**: 36.03478
- **long**: -79.95713
- **full address**: 4113 Brian Jordan Pl, High Point, NC 27265, United States

## Event gallery

- **Alt text**: Postpartum & Pelvic Floor - Pelvic Floor Foundations
  - **Image URL**: https://cdn-az.allevents.in/events2/banners/7ba9974f707f7b6ef00e7c812d815f86f30c357f4e6ab8bd91ef52e59749d894-rimg-w1200-h799-dca5c5d9-gmir?v=1783684135

## FAQs

- **Q**: When and where is Postpartum & Pelvic Floor - Pelvic Floor Foundations being held?
  - **A:** Postpartum & Pelvic Floor - Pelvic Floor Foundations takes place on Fri, 17 Jul, 2026 at 12:00 pm to Fri, 17 Jul, 2026 at 12:00 pm at 4113 Brian Jordan Pl, High Point, NC 27265, United States.
- **Q**: Who is organizing Postpartum & Pelvic Floor - Pelvic Floor Foundations?
  - **A:** Postpartum & Pelvic Floor - Pelvic Floor Foundations is organized by O2 Fitness Clubs (High Point - Palladium Center).
- **Q**: Who is this event for? Is it right for me?
  - **A:** Postpartum & Pelvic Floor - Pelvic Floor Foundations is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in High Point, this event is thoughtfully curated to deliver a standout experience worth every moment. If Postpartum & Pelvic Floor - Pelvic Floor Foundations sounds like your kind of event, don't wait - spots fill up fast.

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