# Event Details

- **Event Name**: Water Strength – Aquatic Resistance Training
- **Event Start and End Date**: Fri, 25 Sep, 2026 at 09:00 am – Fri, 25 Sep, 2026 at 09:45 am (-04:00)
- **Event Description**: Build strength in a joint-friendly, supportive environment using the natural resistance of water. Water Strength is a multi-level aquatic class that focuses on improving muscular strength and endurance using water resistance and a variety of aquatic tools.

This class is designed to challenge muscles while remaining low-impact and easy on the joints.

Class Schedule

5:30 PM
• Mondays
• Wednesdays

9:00 AM
• Fridays

✅ What to expect
• Strength-focused exercises using water resistance
• Use of aquatic equipment (dumbbells, paddles, noodles, etc.)
• Multi-level format with options for different abilities
• Improved muscular endurance and functional strength
• Low-impact movement suitable for many fitness levels

👥 Who it’s for
• Individuals looking to build strength without high joint stress
• Those managing arthritis, joint pain, or mobility limitations
• Anyone wanting a challenging but joint-friendly workout
• All fitness levels — modifications provided

💲 Cost
• Included with Fitness Plus membership
• $8 per class for non-members/guests

📍 Location
Catawba Valley Medical Center – Fitness Plus
Indoor heated pool
- **Event URL**: https://allevents.in/hickory/water-strength-aquatic-resistance-training/200030717107716
- **Event Categories**: Workshops, Contests
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details


## Event venue details

- **city**: Hickory
- **state**: NC
- **country**: United States
- **location**: 810 Fairgrove Church Road SE, Hickory, NC, United States, North Carolina 28602
- **lat**: 35.71445
- **long**: -81.26522
- **full address**: 810 Fairgrove Church Road SE, Hickory, NC, United States, North Carolina 28602

## Event gallery

- **Alt text**: Water Strength – Aquatic Resistance Training
  - **Image URL**: https://cdn-az.allevents.in/events10/banners/9939bb80a4fe5270b125b29571829260ffec6a1b2609d319dccc8d9446aa6f63-rimg-w1200-h675-dcf8f8f8-gmir?v=1789876156

## FAQs

- **Q**: When and where is Water Strength - Aquatic Resistance Training being held?
  - **A:** Water Strength - Aquatic Resistance Training takes place on Fri, 25 Sep, 2026 at 09:00 am to Fri, 25 Sep, 2026 at 09:45 am at 810 Fairgrove Church Road SE, Hickory, NC, United States, North Carolina 28602.
- **Q**: Who is organizing Water Strength - Aquatic Resistance Training?
  - **A:** Water Strength - Aquatic Resistance Training is organized by Catawba Valley Medical Center's Fitness Plus.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Water Strength - Aquatic Resistance Training is ideal for sports fans, athletes, fitness enthusiasts, and anyone who loves the thrill of live competitive action and the energy of a crowd. Whether you're a first-time attendee or a longtime enthusiast in Hickory, this event is thoughtfully curated to deliver a standout experience worth every moment. If Water Strength - Aquatic Resistance Training sounds like your kind of event, don't wait - spots fill up fast.

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