It's time for a mind-body-spirit refresh. Join us for an all-ages, all-abilities, all-body types yoga class designed to get your body moving in a challenging way that is modifiable for all skill levels.
This flow will get our sweat glands activated and mobility enhanced!
$25 Gets you:
-60 minute yoga class
-Electrolyte drink
-Post workout shake
-Optional Body composition scan
-Optional Wellness Profile with one of our coaches
Getting plugged into the community after your wellness profile includes:
-Workout videos
-Nutrition coaching with grocery shopping guides
-Fitness and Healthy Lifestyle education
-Accountability group with community support
-Optional 1-on-1 coaching
-Early access to our NEW health and fitness app!
Doors open at 8:15am- We have a few extra yoga mats and towels, though we recommend you bring your own if you have one. Looking forward to starting the weekend with you all in a strong, healthy, grounded mindset.
Also check out other Health & Wellness events in Hickory, Workshops in Hickory.
